- Joined
- Jun 4, 2008
- Messages
- 4,596
- Reaction score
- 3,992
STYLE. COMMUNITY. GREAT CLOTHING.
Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.
Click Here to join Styleforum's thousands of style enthusiasts today!
Styleforum is supported in part by commission earning affiliate links sitewide. Please support us by using them. You may learn more here.
last workout tomorrow until meet day.
time for a week long of no-lifting-torture. at least I'll be in ny this saturday/sunday. time to eat and drink. hopefully gain a pound at least before the 20th.
What type of meet?
powerlifting meet. full power (s, b, d) this time.
What are your guys thoughts on doing deadhang pullups? I always thought that was the way to go, but my left shoulder has started popping now. I was searching through google and found lots of people say deadhang is the best, while others mention that the body isn't supposed to be in that position (stress on shoulders and weakens strength in the pullup).
I've never done anything but dead hang pull ups. Well chin ups actually, I don't think I've ever done an actual pull up, wrist position feels really awkward to me. If by weakens strength in the pull up they mean you won't be able to do as many reps doing dead hangs as you would doing partials thats true, but partials are ****. I could probably bench more if I didn't bring the bar down all the way, but it wouldn't do much.
Thats pretty much how I learned the olympic lifts, there was this guy who would always go the same time as me and he saw my pathetic first attempts at doing cleans and helped me out for a while.
So I am pretty weak and have only been lifting for a few weeks. I cannot do a pull up. What types of exercises/lifts should I do to increase the strength in the muscles used in a pull up?
Negatives. Dumbbell or barbell rows. Good luck du. Soon you'll have your first pull ups then on to one handed pull ups and muscle ups
Meanwhile, I suck at chin ups because the grip is dumb. Pull ups are so much easier. Its how you deadlift anyways. I lack the flexibility or something to do supinated pull ups.
What are your guys thoughts on doing deadhang pullups?