Hartmann
Distinguished Member
- Joined
- Feb 10, 2005
- Messages
- 1,286
- Reaction score
- 7
For what it's worth, guys, I stopped doing the PWO shake four or five months ago and haven't noticed any real difference. I go home right from the gym and am eating my big meal of the day within an hour of my last rep.
I found that when I stopped eating a big meal right after a workout, I'd actually have more energy. The double whammy of being physically tired plus sated just wasn't feeling right. I also like waiting 3-4 hours after the workout for the real hunger to set in, it makes the meal more enjoyable as opposed to cramming the food down.