1. In 2018. by way of thanks for being a part of this community, we'll be choosing 16 active members of our community at random to receive a special gift and a gift certificate for one of our affiliate vendors, to represent each of our 16 years.

    Fok and the Styleforum Team

    Dismiss Notice
Dismiss Notice

STYLE. COMMUNITY. GREAT CLOTHING.

Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

Click Here to join Styleforum's thousands of style enthusiasts today!

Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. Pilot

    Pilot Distinguished Member

    Messages:
    2,663
    Likes Received:
    349
    Joined:
    Jan 13, 2008
    Do you guys normally lift on your cheat days?
     


  2. Cool The Kid

    Cool The Kid Distinguished Member

    Messages:
    4,903
    Likes Received:
    564
    Joined:
    Feb 28, 2010
    Weight loss stalled again. Been 2 months, I think it's recomp break time
     


  3. Eason

    Eason Bicurious Racist

    Messages:
    14,669
    Likes Received:
    1,901
    Joined:
    Feb 20, 2007
    Location:
    Bangkok
    First week I slipped back, don't know why. Only got 4 reps at 245 bench, don't know why. Felt fucking garbage. >:(
     


  4. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

    Messages:
    4,110
    Likes Received:
    3,591
    Joined:
    Jun 4, 2008
    Location:
    Philly
    Also Rippetoe's problem is his way is the only way, both for him and his acolytes. Great videos as mentioned before, but the "rarrgghghh squats n milk you fucking commie faggot pussy" schtick gets old.

    lol

    Do you guys normally lift on your cheat days?

    nah, I tried doing that but it just made it more difficult to break the 10k calorie barrier each time, so I switched it to a non-lifting day and I like it much better.
     


  5. Cool The Kid

    Cool The Kid Distinguished Member

    Messages:
    4,903
    Likes Received:
    564
    Joined:
    Feb 28, 2010
    lol



    nah, I tried doing that but it just made it more difficult to break the 10k calorie barrier each time, so I switched it to a non-lifting day and I like it much better.

    What is your body weight/body fat, and what are you eating on non-cheat days Feel like I aksed before
     


  6. Rambo

    Rambo Stylish Dinosaur

    Messages:
    27,312
    Likes Received:
    1,617
    Joined:
    Oct 3, 2007
    Location:
    I'M IN MIAMI, BITCH
    I Am S O R E
    I retract this previous statement. NOW I am sore. Damn. Benched yesterday. Did 185 for 4 reps. Not bad for not doing barbell bench for 5+ years.
     


  7. Pilot

    Pilot Distinguished Member

    Messages:
    2,663
    Likes Received:
    349
    Joined:
    Jan 13, 2008
    Day 2 is far worse that day 1 when it comes to being sore. You have a foam roller and tennis/lacrosse ball rambo?
     


  8. Rambo

    Rambo Stylish Dinosaur

    Messages:
    27,312
    Likes Received:
    1,617
    Joined:
    Oct 3, 2007
    Location:
    I'M IN MIAMI, BITCH


  9. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

    Messages:
    4,110
    Likes Received:
    3,591
    Joined:
    Jun 4, 2008
    Location:
    Philly
    What is your body weight/body fat, and what are you eating on non-cheat days

    Feel like I aksed before


    on thursday/friday mornings, I'm about 189-192. body fat, no idea since I don't measure it. somewhere around 12%.. can see all my abs still.

    on non-cheat days I eat clean, whole foods. about 2400 calories.
     


  10. Saul Silver

    Saul Silver Distinguished Member

    Messages:
    1,346
    Likes Received:
    123
    Joined:
    Apr 30, 2010
    Location:
    Seattle
    I'm amazed at how fast traps develop.
     


  11. theom-

    theom- Distinguished Member

    Messages:
    3,074
    Likes Received:
    28
    Joined:
    Mar 1, 2008
    I'm amazed at how fast traps develop.

    power cleans and snatches ftw
     


  12. thekunk07

    thekunk07 Stylish Dinosaur

    Messages:
    18,273
    Likes Received:
    2,809
    Joined:
    Apr 27, 2007
    Location:
    nyc
    always thought the old adages were bullshit but i have leaned out incredibly from doing low to med weights and high reps lately with diet basically the same
     


  13. db_ggmm

    db_ggmm Distinguished Member

    Messages:
    2,535
    Likes Received:
    110
    Joined:
    Dec 8, 2008
    tnation cheat day article

    http://www.t-nation.com/free_online_..._of_cheat_days

    I'm amazed at how fast traps develop.

    Hah hah, goddamn traps. If only everything was like that.

    always thought the old adages were bullshit but i have leaned out incredibly from doing low to med weights and high reps lately with diet basically the same

    What's the adage? High reps for weight loss?

    Good to hear from you. The last news was dire.
     


  14. virus646

    virus646 Senior Member

    Messages:
    784
    Likes Received:
    119
    Joined:
    Mar 17, 2009
    Location:
    Canuckan


  15. Eason

    Eason Bicurious Racist

    Messages:
    14,669
    Likes Received:
    1,901
    Joined:
    Feb 20, 2007
    Location:
    Bangkok
    For Wendler's 5/3/1, can you do any assistance exercises on any day, or should the assistance exercises be related to that day's core lift?
     


Share This Page

Styleforum is proudly sponsored by