Just reading about the difference between hypertrophy (enlargement of muscles due to an increase in the volume of cells) and hyperplasia (enlargement of muscles due to an increase in the number of cells). Is one better than the other when the end goal is to sustainably build muscle? Do different sets/reps lead to hypertrophy or hyperplasia? you can't train for hyperplasia as far as i know. I keep dreaming about rugby. Last night was the 3rd time in the last 2 weeks where I dreamed I was playing again. As a fullback no less, and I was steady as a rock under the high ball... Nothing like a jilted love to haunt your dreams forever.... I like blindside flanker. Jerry! IMPORTANT NOTICE: No media files are hosted on these forums. By clicking the link below you agree to view content from an external website. We can not be held responsible for the suitability or legality of this material. If the video does not play, wait a minute or try again later. I AGREE TIP: to embed Youtube clips, put only the encoded part of the Youtube URL, e.g. eBGIQ7ZuuiU between the tags.