Have to also mention that pulling 400 for a double is a good way to start off one's weekend I might have to switch my deadlift day to Monday permanently. The mood boost from lifting my heaviest is amazing. CooltheKid: A new adventure every day Last time whI was there a guy who looked very, very fit was helping a girl get a routine down by having her follow his. He moved a bench under the pullup bar and proceeded to spastically jump into about 10 straight pullups and dropping back to the bench almost as fast. Then he showed her the form. He did it again a little bit later. Blew. My. Mind.