Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. DeadDJ

    DeadDJ Senior member

    Messages:
    996
    Likes Received:
    8
    Joined:
    Feb 7, 2008
    Have to also mention that pulling 400 for a double is a good way to start off one's weekend
    I might have to switch my deadlift day to Monday permanently. The mood boost from lifting my heaviest is amazing.

    CooltheKid: A new adventure every day Last time whI was there a guy who looked very, very fit was helping a girl get a routine down by having her follow his. He moved a bench under the pullup bar and proceeded to spastically jump into about 10 straight pullups and dropping back to the bench almost as fast. Then he showed her the form. He did it again a little bit later. Blew. My. Mind.
     


  2. shibbel

    shibbel Senior member

    Messages:
    2,432
    Likes Received:
    84
    Joined:
    Nov 30, 2010
    Location:
    huh?
    Anyone thats a member at the stronglifts forum please pm me- I'd like to get the excel sheet for the madcow protocol.
     


  3. Prada_Ferragamo

    Prada_Ferragamo Senior member

    Messages:
    6,552
    Likes Received:
    106
    Joined:
    Jul 7, 2008
    Location:
    The Loop
    When did it become ok to wear those vibram five finger things to a restaurant? [​IMG]
     


  4. eckblk

    eckblk Senior member

    Messages:
    3,494
    Likes Received:
    1,534
    Joined:
    Jan 8, 2008
    Location:
    San Antonio
    How's the taste?

    I haven't tried the pure casein. I just typically pick up 10lbs of the team skip blend:

    33% egg white protein
    33% micellar casein
    33% whey protein isolate (micro-filtrated I think)

    * I would definitely get the premium flavors over the regular flavors.

    * shipping sucks with TP [​IMG] $$$$
     


  5. Kajak

    Kajak Senior member

    Messages:
    2,519
    Likes Received:
    168
    Joined:
    Jun 11, 2010
    Location:
    Canada


  6. Eason

    Eason Bicurious Racist

    Messages:
    14,669
    Likes Received:
    1,901
    Joined:
    Feb 20, 2007
    Location:
    Bangkok
    It's available on the website without being a member...
     


  7. Cool The Kid

    Cool The Kid Senior member

    Messages:
    4,901
    Likes Received:
    519
    Joined:
    Feb 28, 2010
    I'm such a dork. GF is in Sweden so I'm bored as shit. Here's how I spent my Friday night...
    [​IMG]
    Ordered 5lbs of ON casein in chocolate peanut butter flavor. Hoping it encapsulates the Reeses taste I will need to get me through this cut [​IMG]
     


  8. mm84321

    mm84321 Senior member

    Messages:
    3,040
    Likes Received:
    7
    Joined:
    Aug 2, 2009
    I'm such a dork. GF is in Sweden so I'm bored as shit. Here's how I spent my Friday night...
    [​IMG]
    Ordered 5lbs of ON casein in chocolate peanut butter flavor. Hoping it encapsulates the Reeses taste I will need to get me through this cut [​IMG]

    That's not that bad. I'm spending my Friday night reading about the neurocognitive effects of alcoholic sleep deprivation. Wild and crazy, I know. At least you're organized.
     


  9. stever

    stever Senior member

    Messages:
    120
    Likes Received:
    1
    Joined:
    Nov 10, 2010
    Ordered 5lbs of ON casein in chocolate peanut butter flavor. Hoping it encapsulates the Reeses taste I will need to get me through this cut [​IMG]
    surprisingly good. makes for decent fake pudding too
     


  10. shibbel

    shibbel Senior member

    Messages:
    2,432
    Likes Received:
    84
    Joined:
    Nov 30, 2010
    Location:
    huh?
    yeah, I see it now. It was only saying I needed to be a member because I was accessing the page via iphone. thx.
     


  11. Lagrangian

    Lagrangian Senior member

    Messages:
    3,153
    Likes Received:
    530
    Joined:
    Oct 19, 2009
    Location:
    interior optimum
    Why the fuck do ppl have this aversion to heavy resistance training? I mean one can do push-ups until one drops dead (and don't ge me wrong here, I love 'em) and have the best macronutrient timing in the world, but none of this even matters if ones energy intake is like +1cal over maintenance and is looking to gain "solid muscle"

    And then when you ask the pertinent questions like:
    "Are you getting enough protein"
    "Are you getting enough sleep"
    "Are you getting enough calories"
    "Do you do progressive resistance training"

    The answers are always along the lines of "omg no I don't want to get swole and look liek Ronnie coleman!!1"

    I mean wtf, this isn't that hard: put enough plates on the bar, food on your plate, catch those 40 winks and shit will commence.
     


  12. db_ggmm

    db_ggmm Senior member

    Messages:
    2,535
    Likes Received:
    110
    Joined:
    Dec 8, 2008
    I don't know. Tried to get my GF to lift heavy things and she just hated it. I have to make myself stop.
     


  13. Cool The Kid

    Cool The Kid Senior member

    Messages:
    4,901
    Likes Received:
    519
    Joined:
    Feb 28, 2010
    First time I tried to get my GF to the gym, major fail. The gym was like a mile away in BK, so we would have to take the bus, and she hated it.

    Now the gym is around the corner, and it's not as "scary" (old gym was the Bed Stuy Y), so she likes it. She likes it a lot actually, it's to the point where she goes on her own. A/B push pull full body workouts 3x a week. I love that lady. We're gonna be unstoppable this summer
     


  14. airportlobby

    airportlobby Senior member

    Messages:
    1,628
    Likes Received:
    15
    Joined:
    Feb 1, 2007
    First time I tried to get my GF to the gym, major fail. The gym was like a mile away in BK, so we would have to take the bus, and she hated it. Now the gym is around the corner, and it's not as "scary" (old gym was the Bed Stuy Y), so she likes it. She likes it a lot actually, it's to the point where she goes on her own. A/B push pull full body workouts 3x a week. I love that lady. We're gonna be unstoppable this summer
    I have some good (female) friends that work out at the Bed Stuy Y. They love it. Small world.
     


  15. Cool The Kid

    Cool The Kid Senior member

    Messages:
    4,901
    Likes Received:
    519
    Joined:
    Feb 28, 2010
    Yea Bed Stuy Y had some very pretty women. Good setup (though it got really crowded during rush hour). I really miss it
     


Share This Page

Styleforum is proudly sponsored by