- Aug 3, 2013
- Reaction score
If you’re doing full ROM pull-ups there’s no reason for your lower traps to be weak/underdeveloped unless they’re being inhibited somehow. You can try some scapula wall slides or prone Ys to increase proprioceptive input of the lower traps and really focus on scapular depression at the top of a pull-up.Ah, ok. Ill do some weighted.
Also overhead carries and overhead work in general puts a lot of stress on mid/lower traps. I do a lot of single arm overhead dumbbell/kettlebell carries during conditioning workouts. You can try overhead barbell shrugs too.