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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

  1. Coldsnap

    Coldsnap Distinguished Member

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    How many calories are in that one meal? You realize protein absorption caps out at like 65g of protein so you'll be pissing / shitting out the rest.

    Grats on the weight loss though, that sounds brutal.
     

  2. steveoffice

    steveoffice Distinguished Member

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    i have no idea. around 1000? a ton of veggies and meat usually.
     

  3. MGoCrimson

    MGoCrimson Distinguished Member

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    This rate of weight loss is concerning for someone your size even with low glycogen stores.
     

  4. steveoffice

    steveoffice Distinguished Member

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    losing 2-3 pounds a week in the initial 1 month? my starting number is heavily inflated (no pun intended). my weight before a couple days of binge eating was in low 170.
     

  5. MGoCrimson

    MGoCrimson Distinguished Member

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    Low 170s to 165 is much more reasonable. From 181 you were down 16 lbs in 19 days while not carrying a lot of muscle tissue, which is insane.
     

  6. steveoffice

    steveoffice Distinguished Member

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    yeah that extra 10 pounds was mostly salty food and water
     

  7. Omega Male

    Omega Male Senior Member

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    Garage gym is in. It was a serious fucking workout just putting it all together.

    IMG_3066.jpg
     

  8. SJR3

    SJR3 Senior Member

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    Damn. I am SO inspired. Thank you for sharing your amazing wisdom, mr. fitnesshealth from India.
     

  9. SJR3

    SJR3 Senior Member

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    Dammit. Wow. Such good based science. Before your post I really feared coffee. Now I don't. Thank you, fitnesshealth. I have unlocked a new me.

    Also previously I didn't drink any water. Now I am drinking Some water. Much many thanks.
     

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