- Oct 12, 2008
- Reaction score
How many calories are in that one meal? You realize protein absorption caps out at like 65g of protein so you'll be pissing / shitting out the rest.Progress so far. Decided to weight loss competition with a buddy so I went a bit nuts before the weigh-in to inflate my numbers.
diet: one meal a day, low carb, one break day a week
workouts: 3 20 min tabata rides and 2 30 min weight lifting (light load high reps) a week
02/23: 181 (my weight this was probably low 170's)
Took me about 2 weeks to get used to eating 1 meal a day. Not having to worry about what to eat for lunch is pretty nice actually. Once I reach my goal, I'll probably continue one meal a day, but eat whatever I want for dinner.
Grats on the weight loss though, that sounds brutal.