- Jan 27, 2012
- Reaction score
Sounds really painful. But good luck!!Alright, i'm actually going to start today. goal is to lose 20 pounds.
Initial weight: 171
- Low Carb + Intermittent Fasting (3 hour eating window)
- 1 break day a week
- 3-4x 30 min cardios (peloton) + 2x weight lifting (moderate weight 4x15 sets) a week