- Dec 28, 2010
- Reaction score
No reason not to. Hex bar deadlifts are a good exercise and great for back and posterior strength.
I don't think it's gonna be great for building your legs though - I'd suggest augmenting your workouts to include a few variations on dumbbell lunges, pistol squats, sprints as a supplement if you're wanting to work out with a hex bar and without a squat rack.
Thanks, guys. This is news I can use. I appreciate the suggestions, Hendrix, as those are all things I can do at home.