Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. GraphicNovelty

    GraphicNovelty Senior member

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    pulled another 2 a day with lifting (squats) and yoga. Last time was a much more chill class. This one was vinyasa and had a lot of movement. My lower back is killing me. It's like I did a set of super heavy deads.
     
  2. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    The "Why We Get Fat" thread reminded me why I don't venture out of this thread in the H&B forum. [​IMG]

    haha I bet there's really intelligent conversation going on in there.. my rule is to not even click on any of the other threads.. I don't not want to get dragged into spiral of broscience and stupidity.
     
  3. gort

    gort Senior member

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    iron addicts SPBR going well so far. in 3rd week and already added 10lbs to almost every exercise. [​IMG]
     
  4. Rikkar501

    Rikkar501 Senior member

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    Just ate half of a whole home made chicken for dinner. Damn, I love huge meals!
     
  5. APK

    APK Senior member

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    haha I bet there's really intelligent conversation going on in there.. my rule is to not even click on any of the other threads.. I don't not want to get dragged into spiral of broscience and stupidity.

    It just gets old seeing threads get populated by people who cite some studies, but probably look like shit. Or better yet, the waifish 145-pound guy who equates good health to being as emaciated looking as a grown man can.
     
  6. Rambo

    Rambo Senior member

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    Just ate half of a whole home made chicken for dinner. Damn, I love huge meals!
    Half a chicken qualifies as "huge"? [​IMG]
     
  7. APK

    APK Senior member

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    How many ounces does that yield?
     
  8. DeadDJ

    DeadDJ Senior member

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    why delay all the goodies that come from cheat days? [​IMG]

    Little known fact: Charly is actually Paula Deen, in cooperation with the Butter Counsel, Rand Corporation, and Reverse Vampires.
    [​IMG]
     
  9. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    [​IMG]
     
  10. sonick

    sonick Senior member

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    Is this considered carb or protein? [​IMG]
     
  11. Rikkar501

    Rikkar501 Senior member

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    Half a chicken qualifies as "huge"? [​IMG]

    How many ounces does that yield?

    Well it was a 4.5 lb chicken, and about 30% or so is waste so it should produce about 3.15lb or roughly 50 oz. I'd say eating 25 oz of chicken + veggies would qualify as a large meal [​IMG]
     
  12. stever

    stever Senior member

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    The "DeNiro In Taxi Driver" look is a good one. I like lifting heavy stuff too much to get back to that size

    I do think if I get down to the BF I want to be at I will be a lot smaller though, like surprisingly smaller

    i much prefer the keitel in bad lieutenant look

    abuse ravaged body but it still looks as though he could demolish you in an alcoholic rate
     
  13. APK

    APK Senior member

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    Well it was a 4.5 lb chicken, and about 30% or so is waste so it should produce about 3.15lb or roughly 50 oz. I'd say eating 25 oz of chicken + veggies would qualify as a large meal [​IMG]

    Agreed. I can usually eat a pound of chicken before I start to get so sick of it that I literally have trouble doing anything past the chewing stage.
     
  14. Cool The Kid

    Cool The Kid Senior member

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    I used to get sick of chicken after about a lb, now I cruise through that no prob, have a shake and a sleeve of saltines either right before or right after

    I am feeling fluish... debating skipping DL day this week
     
  15. APK

    APK Senior member

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    I can easily move on to another type of food after that "no more chicken" feeling sets in. It's just a case of eating so much of one food that you feel you couldn't eat another bite, but would have no problem getting to work on some other food.
     

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