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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Eason

    Eason Senior member

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    2400 maintenance crew checking in
     
  2. conceptionist

    conceptionist Senior member

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    Wtf. That must be horrible.
    Last year my maintenance was 2800. Now I don't gain weight on 3300. I also have 15 pounds left to gain so I expect to be eating something like 3700 at the end of this bulk.
     
    Last edited: May 13, 2014
  3. ridethecliche

    ridethecliche Senior member

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    When I was racing in college (cycling), I burned 2k+ calories on some rides and those weren't necessarily hard rides.

    During a 20 min interval close to max, I was burning about 400-500 calories.

    I weighted 145-150 and eating was a freakin' chore.
     
  4. I<3Bacon

    I<3Bacon Senior member

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    ~2650cal/day... haven't gained any weight in months (and I'm still a small fry... will bump it up once the strength gains start slowing down)
     
  5. MarkI

    MarkI Senior member

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    188, down 20lbs from 208. 175-180 is the goal. Still steadily cutting weight at 2750 on lift days and 2350 rest, probably due for a calorie adjustment though.

    Strength hasn't dropped at all yet, but my endurance has taken a hit, gets difficult halfway through a training session even with intra workout carbs and BCAAs.

    Body fat estimate? I'd say 15

    [​IMG]

    [​IMG]

    [​IMG]
     
    1 person likes this.
  6. ridethecliche

    ridethecliche Senior member

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    I don't know why you guys don't post back shots. That's one of the best places to see musculature and thickness.
     
  7. ellsbebc

    ellsbebc Senior member

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    Agreed but those are also the most difficult to take selfies of.
     
  8. tesseract

    tesseract Senior member

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    [​IMG]

    That sucked to take
     
  9. virus646

    virus646 Senior member

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    dem lats...what's your DL max?
     
  10. tesseract

    tesseract Senior member

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    All time 1rm is 455 but i would be surprised if i got 405 right now. I'm very weak off the floor.
     
  11. Coldsnap

    Coldsnap Senior member

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    mark it's about time them skinny jeans got retired :foo:
     
    2 people like this.
  12. Khayembii Communique

    Khayembii Communique Senior member

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    Dude seriously how the fuck am I heavier than you is my ass really that big? fuck
     
  13. fuji

    fuji Senior member

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  14. Khayembii Communique

    Khayembii Communique Senior member

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    Too fat, too small. Always.
     
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  15. MarkI

    MarkI Senior member

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    those are slim straights from uniqlo, probably the best fitting jeans i have left. i dont think theyre that bad
     
  16. tesseract

    tesseract Senior member

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    Gotta lift for hypertrophy.
     
  17. jarude

    jarude Senior member

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    notbad.jpg

    Good job, where's your before pic
     
  18. MarkI

    MarkI Senior member

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    1st frame is Febuary 2013 right when I started lifting, I weighed 198 lbs of skinny fat. On the right is at the height of bulk before I started to cut March 1st, weighing 208

    [​IMG]
     
    Last edited: May 13, 2014
  19. rjbman

    rjbman Senior member

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    Mark's jeans look fine imo.
     
  20. tesseract

    tesseract Senior member

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    Fuck yo opinion
     
    1 person likes this.

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