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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. gort

    gort Senior member

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    He probably just has baby smooth palms due to inexperience.
     


  2. Coldsnap

    Coldsnap Senior member

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    I'm playing NYC pop fast at the end of May. You all can make fun of me irl
     


  3. Axelman 17

    Axelman 17 Senior member

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    Would do RHET meet/meat-up.
     


  4. GraphicNovelty

    GraphicNovelty Senior member

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    Weekend of May 11th?
     


  5. TeeKay

    TeeKay Senior member

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    Have to schedule board exam in either Atl or Philly for this fall. Thinking Philly so I can convince Charly to teach me how to lift.
     


  6. TeeKay

    TeeKay Senior member

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    I'll be 1w out from show at that point so wouldn't be able to. My personal vote is for weekend of May 25.
     


  7. GraphicNovelty

    GraphicNovelty Senior member

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    I'll be out of town.

    June 1st?

    Alternately, everyone list which weekends work for them in april/may/june and i'll put it on a spreadsheet and figure out what works for the most people.

    Me:
    April 13
    April 27
    May 11
    June 1
    June 8
    June 15
    June 29
     
    Last edited: Apr 12, 2013


  8. Cool The Kid

    Cool The Kid Senior member

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    I am putting my wife, dog (in avi) and all worldly possessions in a UHaul and driving down to Charlotte NC on May 21st. So I am down for any weekend before that. I might be back up for business afterwards though.
     


  9. conceptionist

    conceptionist Senior member

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    Don't think I'd survive this cut without my daily casein fluff treat to end the eating window.

    Todays fluff was probably the most tasty so far:

    40 g ON casein powder
    150g thawed and sliced strawberries
    50g skim milk

    Start mixing on highest setting until fluffing begins

    Add 10g of cocoa powder and some stevia and cinnamon.

    Continue mixing so it expands even more

    When you don't think it'll expand any further, add 50g of quark and mix again. This will trigger more expansion and give it a texture of whipping cream.

    Try to fit it all into a bowl and put it in the freezer. Check on it after 30 mins and whip it around for better ice cream like texture. Freeze for another 10-30 mins.

    Eat.

    Pics of previous level protein fluff without any cacao:


    [​IMG]

    [​IMG]
     


  10. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Come down anytime!

    It wouldn't be the first time someone on this board came to Philly to train with me.
     


  11. MarkI

    MarkI Senior member

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    I'm running a 5k in McCaren Park on May 11, you should join. I'm just as slow as you haha. https://nycruns.com/races/?race=the-mccarren-5k
     


  12. tesseract

    tesseract Senior member

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    nevermind
     
    Last edited: Apr 12, 2013


  13. tesseract

    tesseract Senior member

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  14. fuji

    fuji Senior member

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    1RM calculator giving me a predicted deadlift max of 525lb, ok 1rm calculator, seems legit.
     


  15. Khayembii Communique

    Khayembii Communique Senior member

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    Post this in the RHET recipes thread!
     


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