Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
quit whining and eat your chicken breasts
Anyone else care to chime in?
I'd say Stripped 5x5 with some accessory stuff (core + arms) until he stops making linear gains and then SPBR
Yeah, I realize I might be wrong. All my knowledge of it comes from reading on Leangains.
Did you read that article from Leangains I posted? 0.2mg per kg BW, which would be approx 0.5 mg per lb BW, taken in a fasted state in the morning. Just google it and read threads about it on other forums.
God damn .5mg per lb. Thats like .1g for a normal sized person, thats a damn rounding error
smack him for the "wants to add more mass but loose body fat"
Tweaked my back in November then was working towards a specific non-weightlifting fitness event since the new year. Now that is over I'm going to run 531 for the first time. Pretty excited to get started again. Not looking forward to that feel when you haven't squatted for 4 months . . .
why is it that a day of walking around town gives me worse doms than lifting? also, overheard in the mall: "if i lifted, i could fit in that 40 jacket" lol. certified DYELmode at ~170lbs and I fit a 44, thanks swimming shoulders.
im pretty surprised at all the people who can't/won't/don't like to cook itt. no idea how people can make long term, sustainable progress without relying on tasty things they can prepare themselves. eating dry animal protein
chicken = soak in franks red hot
beef = salt + pepper + random other savoury seasonings (garlic aromat etc)
fish = butter, salt, pepper, lemon, dill
pork = ginger, honey garlic or apple cinnamon~ey flavours. alternatively, salt and pepper
whey = add cool whip
for extra laziness, buy a slow cooker, soak any meat of choice in any marinade of choice, then push butan, receive bacon.
400g a day in whey? are you shitting cheese yet /rippetoe
For the first time in my life I was able to run 3 miles without stopping, not a bad time either, 28.55
Completely true. Everyone's body reacted to substances differently.
Craziest example is opiates. Half the folks I see hate fentanyl...get itchy, nausea, vomiting....the other half come in begging(literally) for the stuff.
Yeah, that's the reason I didn't order it. Can't be bothered to shell out over 50 bucks on a drug scale when I already have a normal food scale and I'm too nervous I'd overdose. Found a thread on google when I searched about it about a kid taking 600mg by accident who almost died (or at least really thought he was going to die).
There's no reason you can't have a slice of pizza on a cut if you fit it into your macros. Homemade pizza would be an easy way to do this so you can control the ingredients in a more precise manner.
Funny how that works, I started doing "cardio" and my hams gt so tight after. I also went to Disney with my old coach who has the state record in snatch and clean and jerk in his weight class, and he was bitching the next day about how sore he was.
lol that seems like a horrible idea. No thanks jeff lol
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