Lol why would you control the weight down? Throw dem bitches, ideally from the top of the movement. However if you lift with your ipod in your pocket you may want to check its still in there before you do that, lost an ipod touch that way. Am sad, today was my last press day before my cut. Feels bad knowing I won't get to handle weight this heavy again for a while. Soon I will be under 40kg dumbbells for flat db bench. Also overhead pressed for the first time in like 6 months and have gotten stronger at it, which is nice. Not much stronger, but considering I haven't trained it at all, am happy. Fucking fat jewish kid keeps asking me so many questions. Like every few hours. This is why you don't help people in the gym, because you get fucking leaches attaching themselves to you. Literally get texts every few hours. Recently he has asked me what creatine and BCAAs to buy do you burn more calories more sleeping or awake should I start doing hot yoga, would be hilarious to watch, apparently he needs to do it to cleanse. Why do I need rest days, to which I replied to rest. Apparently he doesn't need them because he's 5'8" and short muscles don't need long to recover. I told him to follow the fucking program I gave him ,which he has now modified the shit out of to have 300 sets a week. Told him self regulating training is a shit idea for beginners. Told me he's not a beginner, told him my sister squats twice as much as him lb for lb and he got mad. He has managed to fuck up the dosing advice I gave him for sterons because he forgot to read how many mg each pill is. He asked me why its important to weigh your food Why is it important for him to eat at all if he can take enough ephederine? Asked me if I had any ice because he wanted some to raise his metabolism. A few minutes ago he asked me what shoes he needs to lift, I'm getting massively annoyed with him so I've talked him into wasting a few hundred dollars on a pair of romeleos. Nike might as well make money on him, he's pretty much there target audience, fat americans who want to do everything except exercise and buy shit because they think they're athletes.