Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. gort

    gort Senior member

    Messages:
    3,873
    Likes Received:
    454
    Joined:
    Nov 4, 2010
    Just hang out at your local pool once it opens. Much cheaper than tanning beds and you get to stare at some teddies hopefully.:satisfied:
     


  2. Khayembii Communique

    Khayembii Communique Senior member

    Messages:
    2,436
    Likes Received:
    336
    Joined:
    Apr 4, 2010
    Alright let's get off tanning wat about this albuterol shit I've been reading about
     


  3. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    

    5 star post

    lmao
     


  4. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    Carbed up yesterday and woke up looking like this morning. No pump and not flexing:

    [​IMG]

    inb4 make your bed
    inb4 strong pic of gf on nightstand
     


  5. gort

    gort Senior member

    Messages:
    3,873
    Likes Received:
    454
    Joined:
    Nov 4, 2010
    thick. solid. tight.
     


  6. Lagrangian

    Lagrangian Senior member

    Messages:
    3,153
    Likes Received:
    530
    Joined:
    Oct 19, 2009
    Location:
    interior optimum
    

    and this man is an engineer
     


  7. stinger70

    stinger70 Senior member

    Messages:
    987
    Likes Received:
    26
    Joined:
    Dec 7, 2008
    How do you do the carb up thing? I've been having a "cheat day" on friday where i break away from low carbs and no sugary stuff, today i've eaten a KFC meal, a full sugar monster energy, and about to eat a pizza. Also had some fruit juice, chocolate milk and easter egg. Sounds unhealthy brahs. Been eating a lot of salads, lean beef and protein shakes the rest of the week with the occasional quadruple cheeseburger for da protein and low carbs that it provides. I probably eat too dirty to even deserve a cheat meal.
     


  8. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    Carbing up isn't the same thing as cheating. Everyone does it differently... But when I'm at a point I feel that I'm carb depleted(usually once a week), I up carbs to 400g+ using simple sugars such as in candy and decrease fats to compensate. I eat at maintenance on a carb up day...so it's not really a cheat meal.
     


  9. fuji

    fuji Senior member

    Messages:
    7,062
    Likes Received:
    1,436
    Joined:
    Sep 5, 2008
    Location:
    London


  10. conceptionist

    conceptionist Senior member

    Messages:
    3,080
    Likes Received:
    2,309
    Joined:
    Nov 12, 2011
    Location:
    North
    Yeah, the whole point of carbing up is to up your carbs, not just cramming down a shitload of bad food. From my understanding, you should pretty much never combine a very high carb intake with high fat intake (unless you go all out on a bulk). Doing this while dieting, and esp. as often as once a week, might hinder your progress. A "cheat day" should ideally be high in carbs, same protein intake as always, but low fat.

    I do my whole cut Leangains style which makes every workout day a carb up day (3 times a week). I eat approx 350 carbs with very little fat (sub 50g) and enough protein (220-240g) at maintenance (2800 cals). All other days, rest days (4 times a week), are same protein intake but high fat (70-90g) and only trace carbs (40-60g).

    Read this:
    http://www.leangains.com/2010/11/cheat-day-strategies-for-hedonist.html

    It addresses what I wrote but also how to eat smart on a holiday / birthday / true cheat day where only unhealthy food is available.
     
    Last edited: Apr 5, 2013


  11. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    i love box squats
     


  12. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    20 minutes ago saw a 30 year old bruh with a "testicular mass". Felt the dudes nut...what he was feeling was his epididymis. Told him it wasn't cancer. He looked at me and said "oh thank heaven!! God bless you!" and shook my hand. After he left the room he went back out to the waiting room and announced. "It isn't cancer!!!"

    Lol.
     


  13. Coldsnap

    Coldsnap Senior member

    Messages:
    8,157
    Likes Received:
    1,038
    Joined:
    Oct 12, 2008
    WOW LOL. I think every dude thinks his epididymis is testicular cancer at one point, but a quick google search saves a trip to the doctor and TKJTG feelin some nuts.
     


  14. Coldsnap

    Coldsnap Senior member

    Messages:
    8,157
    Likes Received:
    1,038
    Joined:
    Oct 12, 2008
    I've got 5lbs of grassfed beef chuck slow roasting in my crockpot for 12 hours. The thing is like 5" thick, never seen a chuck so tall, probably should have cut it in half before I slow cooked it. Hopefully it will still fall apart after 12 hours.
     


  15. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    Can't make this up...asked the same guy if he was sexually active. His response:

    "We'll I haven't had sex in the last week cuz I was afraid ejaculating would spread around the cancer cells and I also didn't want to give any to my fiancé"

    Had a hard time keeping a straight face in that one lol
     


Share This Page

Styleforum is proudly sponsored by