Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Khayembii Communique

    Khayembii Communique Senior member

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    National or international? US?
     
  2. Cool The Kid

    Cool The Kid Senior member

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    Just the US, pretty much all East Coast
     
  3. Khayembii Communique

    Khayembii Communique Senior member

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    What about Snap or Anytime? Those types of gyms are most widespread, and are 24 hours, too, but their selection can possibly suck (I've had mixed success with Snap having squat/power racks, changed with every location). I stopped going because lack of squat rack at my local Snap, I'm at Gold's now.
     
    Last edited: Apr 4, 2013
  4. Flame

    Flame Senior member

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    reps & sets to shoot for? I never had a dedicated day to chest before so flyes are new to me.
     
  5. virus646

    virus646 Senior member

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    I like 2-3x 8-12.

    Fuji: you should do the boring but big by Jim, may help with your dyel legs :foo:
     
  6. Rambo

    Rambo Senior member

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    LA Fitness or 24Hour Fitness. Both are pretty heavy on the east coast. And cheap, too.
     
  7. TeeKay

    TeeKay Senior member

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    I do 3x10 for every supplemental exercise. I do both flat and incline flyes
     
  8. TeeKay

    TeeKay Senior member

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    Today is carb day. Nothing better than going to bed skinny and waking up juicy. Will prob shoot for 600g today. :)
     
  9. gettoasty

    gettoasty Senior member

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    Hit 185 bench on my workings set for 3 reps. Thanks Fuji
     
  10. Cool The Kid

    Cool The Kid Senior member

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    As long as they have barbells I am good. I can either do leg day on the weekend at home or just do non power rack stuff (split leg squats etc). Im actually more concerned with them having Hammer Strength stuff as I use a lot of that for back day.

    Thanks man I will look into those. Isnt LA Fitness the place with the bitch... sorry. Lunk alarm though?
     
  11. Krish the Fish

    Krish the Fish Senior member

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    I thought that lunk shit was planet fitness?
     
  12. Rambo

    Rambo Senior member

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    bitch? Lunk alarm? what language is this???
     
  13. Pilot

    Pilot Senior member

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    Anytime Fitness
     
  14. JayJay

    JayJay Senior member

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    I usually can find an Anytime Fitness gym in most places, particularly small cities; however, you won't find them in major metropolitan areas such as NYC and DC.
     
  15. MarkI

    MarkI Senior member

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    First time in my life I plucked a shirt out of my closet, and upon buttoning it up it feels significantly tighter in the chest. Progress, feels good man.
     

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