Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. gettoasty

    gettoasty Senior member

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    I did that for awhile until it became difficult to look for 2.5 lb weights (0)
     


  2. fuji

    fuji Senior member

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    Why would you have to look for 2.5lb plates?


    Thats just the bar, bar+25s, bar+45s, bar+45s and a pair of 10. I never have to look for little plates when im warming up, just do 10 or 20kg jumps.
     


  3. gettoasty

    gettoasty Senior member

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    Okay :embar:
     


  4. I<3Bacon

    I<3Bacon Senior member

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  5. VLSI

    VLSI Senior member

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    That was just posted the other day right? I was reading through it last night, going to try it out. Haven't been doing warm up sets (my weight is still low anyways), but I think it could help.
     


  6. I<3Bacon

    I<3Bacon Senior member

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    Yeah, posted it twice in two days but apparently people dgf
     


  7. jarude

    jarude Senior member

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    nope, lies. you've already come out in this thread and said you'd looked at the program and you thought it was stupid. liar
     


  8. Rambo

    Rambo Senior member

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    haven't been to the gym in almost 3 weeks now. god damn it. working on this shit is killing me.
     


  9. Flame

    Flame Senior member

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    Wow incline bb feels so good, going to do more from now on.

    Also apparently i'm super delt dominant. Can OHP 60kg, can incline bench 60kg for 7 reps, but my 5RM on flat bench is only 77.5kg.

    Need to find ways to get that pectoral up.
     


  10. TeeKay

    TeeKay Senior member

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    ^Dumbbell flyes with full ROM
     


  11. milosh

    milosh Senior member

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    I thought those numbers were "normal" whatever that means. My latest 5 rep sets are OHP 60kg and 80kg flat bench.
     


  12. GraphicNovelty

    GraphicNovelty Senior member

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    the irony is that SPBR would be the perfect routine to help with for coldsnap's lagging bench press
     


  13. fuji

    fuji Senior member

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    Yeah numbers seem pretty standard. Last summer when I was very delt dominant, my flat bench was 4kg over my overhead press. Had been corrected now though.
     


  14. Cool The Kid

    Cool The Kid Senior member

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    Rhetbrahs

    I might be getting a job w/a lot of travel (like 100% damn near). Most of the travel would be up and down the east coast. Is there a gym company that is everywhere, or am I gonna be doing a lot of guest passes?

    Also I am warming up to this liquid diet thing. Def will be easier than road food. Is it even possible to fly w/like 10lb of protein powder?
     


  15. GraphicNovelty

    GraphicNovelty Senior member

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    NYSC has BOS, DC and PHIL. I was in Boston 2 weeks ago and worked out there no problem
     


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