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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. TeeKay

    TeeKay Distinguished Member

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    I lift 6 days a week so naw bruh
     


  2. Eason

    Eason Bicurious Racist

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    dled 2 singles at 405 without a belt for the first time. feels harder and slower but somehow better. Deloading next week while SCUBA diving in Cebu for 7 days :D
     


  3. Lagrangian

    Lagrangian Distinguished Member

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    1G black clip checking in

    never listen to it while i train though
     


  4. db_ggmm

    db_ggmm Distinguished Member

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    I'm gonna go out on a limb here and suggest 90% of the material out there recommends doing the exact opposite of "cutting volume" on a deficit. Maybe your verbage sucks. There's a difference between an inevitable loss of ability and preemptively cutting volume.
     
    Last edited: Mar 29, 2013


  5. Cool The Kid

    Cool The Kid Distinguished Member

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    Like a long deload? That's a sure fired way to lose strength. You maintain intensity and cut volume (same weight, same reps, significantly less sets). If its good enough for Lyle McDonald its good enough for me.
     


  6. GraphicNovelty

    GraphicNovelty Distinguished Member

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    Lean gains recommends reverse pyramid training on a cut, which is pretty low volume.
     


  7. indesertum

    indesertum Stylish Dinosaur

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    What do you do six days a week?
     


  8. Khayembii Communique

    Khayembii Communique Distinguished Member

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    He lifts....
     


  9. indesertum

    indesertum Stylish Dinosaur

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    You're an idiot. The question clearly implies what he lifts not if he lifts
     


  10. GraphicNovelty

    GraphicNovelty Distinguished Member

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    DYEL6DAW
     


  11. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    [VIDEO][/VIDEO]

    wweEEEeEEEeeee~ another squat poundage/rep PR :slayer:
     


  12. jarude

    jarude Distinguished Member

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    does anyone else find it kind of funny when TK rips on people for saying genetics have influenced their training negatively :stirpot:


    you trusted a man with a popped polo collar to spot you???

    excellent squats, what are you aiming for next meet again
     
    Last edited: Mar 29, 2013


  13. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    Haha oddly enough he's the only one in the gym I trust to spot me on squats. He's an vet of powerlifting. Real old school too.

    Thanks for the nice words. A 570 squat would be really nice at the meet.
     


  14. TeeKay

    TeeKay Distinguished Member

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    Chest and tris
    Back and bis
    Legs
    Rest
    Repeat
     


  15. Cool The Kid

    Cool The Kid Distinguished Member

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    No shoulders?

    I was thinking about doing a split like this, but with shoulders and legs together. My shoulder workout is pretty quick (behind the neck press, upright rows, lateral raises)
     


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