Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
If you want to word it like that, I can agree with you.
People's capacity to recover and move weight is blunted in a caloric deficit. That's the same for everyone. You have to change your workouts to reflect your calories and goals.
Yeah, I know.
I run IA SPBR which has 4 sets for some assistance lifts like chin ups, rows and dips. They've been dropped to 3 sets. Curls and triceps work is now 2 sets, instead of 3. The big 3 compound lifts (start of each workout) are done in RPT fashion.
God I love carb up days.
Brb go to bed full and feeling scrawny
Brb wake up arms are half an inch bigger
Brb vascularity out of no where
Brb ketosis head cold is gone
Brb energy in the gym again
Thank God for gummy bears.
Been doing keto for a few days to knock off some of the weight picked up during "birthday week." Gonna tear it up on Sunday; not religious, but I gave up donuts for lent, which was a bitch, since I was getting them two or three times a week.
So you're doing like a CKD?
cyclical keto diet. where you dont eat, or eat less carbs for a bit, then one day a week recarb?
Ah right....never really thought of it like that but yes basically.
pretty sure this is how I will die, rebuilding a nova in my apartment parking spot
Gotcha. What's your main reason for reducing carbs, easier to lose weight?
There's no reason to die like this. Jack stands are so cheap.
It's kind of indirect...
I drop calories and up protein when cutting...therefor carbs and fats gotta go. I try to keep em somewhat balanced, but over time end up depleting glycogen stores. When I start feeling scrawny and exhausted and get headaches, I carb up again.
Tkjt just wondering how much # fluctuation you recommend on bulk \ cut cycles? 10lb 15lb 20lb?
I honestly can't "recommend" anything...I can only tell you what I did.
2 years ago started off at 185 pounds, was relatively skinny fat, and lifted casually.
Last year, cut down to 165, was shredded, but didn't have a whole lot of mass to me.
Last fall, went on mega-bulk, started lifting heavy, and bulked up to a high of 211 pounds.
Currently cutting, will likely end up at around 180 for a good stage weight completely shredded.
So a 46 pound bulk net me about 15 pounds of muscle mass in a year...which I am incredibly happy with.
Next bulk I'll start at 180 and bulk to 210 with the hope of gaining another 5-10(optimistic) pounds of muscle mass.
I guess I would say I can't imagine going through an entire bulking season without gaining at least 15 pounds.
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