Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Coldsnap

    Coldsnap Senior member

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    great minds? your a fuckin grade A dumbass if you tear a quad and are not able to A) diagnose the area or injury and B) build a rehab then prehab program around it. Shit blows my mind that you had to have a doctor to tell you what actually happened and I betcha his rehab/prehab sucks too for reasons I'm not going to get into because I'm not giving you a grain of advice anymore because it's like talking to a wall.
     
  2. conceptionist

    conceptionist Senior member

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    Thanks man.
    I'm 6'3, 180 lbs, 41 chest, 31 waist at its narrowest, 22 thighs atm. I've always had broad shoulders and a pretty narrow waist. Only problem now is that my arms don't grow much in comparison to lower body.


    Sure.
    Here's a pic of me around Christmas.



    [​IMG]

    I look just about the same but bloated and without any definition.
    I gained a lot of size in my waist, glutes and thighs during my bulk, but very little in the upper body. Don't know why since all lifts, incl. upper body, went up. My chin ups went down though so that might explain I gained more fat than muscle.
     
  3. GraphicNovelty

    GraphicNovelty Senior member

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    Mark I misread your post and thought you were talking about bronkaid not pure ephedrine but I can look around in the sketchy Dominican pharmacies that stock lots of weird off brand stuff
     
  4. fuji

    fuji Senior member

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    Acquire silk road, buy as much ephederine as you want.
     
  5. MarkI

    MarkI Senior member

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    I'm talking about anything that contains ephedrine. I went to various pharmacies, corporate and mom and pop, big and small throughout Queens, BK and The City, and every pharmacist has told me that Bronkaid, generic or brand name has been discontinued indefinitely, and the existing stock has been pulled off the shelf. This only happened in the last 1-2 months apparently.

    If you know any place that still has stock lemme know.
     
  6. Eason

    Eason Bicurious Racist

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    sounds like u mad
     
  7. Lagrangian

    Lagrangian Senior member

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    what in the actual fuck
     
  8. Pilot

    Pilot Senior member

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    Fuji vs Coldsnap in a video lift-off?
     
  9. fuji

    fuji Senior member

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    Only lifts I know coldsnaps posted is a 300lb deadlift for 7 reps so will just post a video of my 15 rep deadlift set with 315 tomorrow for my assistance movement.
     
  10. Coldsnap

    Coldsnap Senior member

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    Sure, post that. I've never said any of my lifts are amazing.
     
  11. Coldsnap

    Coldsnap Senior member

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    don't strain your quad trying to prove a point like Eason did though
     
  12. fuji

    fuji Senior member

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    I pull sumo so if anything it would be a hip though.
     
  13. TeeKay

    TeeKay Senior member

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    Conceptionist u srsly have zyzz genetics and have potential to out-aesthetic us all if you figure some things out
     
  14. stinger70

    stinger70 Senior member

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    you just gotta work out how to eat clen and tren hard
     
  15. conceptionist

    conceptionist Senior member

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    Thanks man. Very nice motivation boost.

    Well, I didn't start benching until mid fall last year and I haven't been able to back squat due to poor mobility and muscle imbalances. I think that has hindered my progress quite a bit. However, bench press has increased steadily since and my mobility is good now so when I'll start lean bulking again, I'll probably get decent results.

    Will be studying in Hong Kong this upcoming fall and have no idea of the gym on campus or food and cooking options. I suspect I will live off cheap eggs, chicken and rice and I'll bring a shitload of whey and casein and eat that all day in order to hit my macros.
     

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