Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
don't hate on strongfat bearmode bro. there's room for all types of swole here.
Also, worked my way up to a 110kg atg single this evening. Feels good. 100kg now feels light and smooth
Just curious how often does everyone lift here a week? I do 3x a week, about 2 1/2 hours per workout, but my warmup takes 1/2 hour sometimes. Tried to do 4x a week but having DOMS and extra tightness from the previous workout was effecting my form and strength.
All about perspective and goals. I think dude on right has a much better physique, also if that dude wanted to cut he would be jacked to shit. I workout with nationally ranked bodybuilders and one thing I notice that sets them apart from dudebros that wana look like them is that they are not afraid to get fat. I've only seen two off seasons but three of the guys who I consider to have the best physique can gain weight really fuckin fast where they look like a powerlifter.
Dat dere iron gym pullup bar.
anybody use this as a guideline?
I mean, if all you want to do is work, eat, and go to the gym, you can keep it up. It's pretty much all TK does.
1.5g/lb is a pretty standard protein amount, regardless of cutting. It's been brought up a few times before.
TK also has a hot girlfriend so his lack of outside activities are totally acceptable.
I've seen many brown girls I wouldn't touch with a 10 foot pole... don't make assumptions about teh indian girlfriend.
i'm fb friends with him i can confirm her aesthetics.
It's per lb lbm.
4 or 5, depends on the wk i have programmed
i'd love to be in 6 times per wk or do two a days where I'd split the power variations and pulls with classic lifts in the afternoon or evening, but unfortunately there's this thing called life that kinda gets in the way of that.
well, who the fuck am i kidding, no life just work.
Yea, I lifted 5 days a week when I competed in oly lifting. One of the reasons why I quit.
Separate names with a comma.