Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. GraphicNovelty

    GraphicNovelty Senior member

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    don't hate on strongfat bearmode bro. there's room for all types of swole here.
     
    Last edited: Mar 18, 2013


  2. MarkI

    MarkI Senior member

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    Word.
     


  3. Flame

    Flame Senior member

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    K bro.

    [​IMG]
     
    Last edited: Mar 18, 2013


  4. Flame

    Flame Senior member

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    Also, worked my way up to a 110kg atg single this evening. Feels good. 100kg now feels light and smooth :slayer:
     
    Last edited: Mar 18, 2013


  5. Coldsnap

    Coldsnap Senior member

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    Just curious how often does everyone lift here a week? I do 3x a week, about 2 1/2 hours per workout, but my warmup takes 1/2 hour sometimes. Tried to do 4x a week but having DOMS and extra tightness from the previous workout was effecting my form and strength.


    All about perspective and goals. I think dude on right has a much better physique, also if that dude wanted to cut he would be jacked to shit. I workout with nationally ranked bodybuilders and one thing I notice that sets them apart from dudebros that wana look like them is that they are not afraid to get fat. I've only seen two off seasons but three of the guys who I consider to have the best physique can gain weight really fuckin fast where they look like a powerlifter.
     
    Last edited: Mar 18, 2013


  6. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    lol
     


  7. gort

    gort Senior member

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    Dat dere iron gym pullup bar.
     


  8. mike1445

    mike1445 Senior member

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    anybody use this as a guideline?
     


  9. deadly7

    deadly7 Senior member

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    wimp

    I mean, if all you want to do is work, eat, and go to the gym, you can keep it up. It's pretty much all TK does.

    1.5g/lb is a pretty standard protein amount, regardless of cutting. It's been brought up a few times before.
     
    Last edited: Mar 18, 2013


  10. GraphicNovelty

    GraphicNovelty Senior member

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    TK also has a hot girlfriend so his lack of outside activities are totally acceptable.
     


  11. deadly7

    deadly7 Senior member

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    I've seen many brown girls I wouldn't touch with a 10 foot pole... don't make assumptions about teh indian girlfriend.
     


  12. GraphicNovelty

    GraphicNovelty Senior member

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    i'm fb friends with him i can confirm her aesthetics.
     
    Last edited: Mar 18, 2013


  13. Khayembii Communique

    Khayembii Communique Senior member

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    It's per lb lbm.
     


  14. Lagrangian

    Lagrangian Senior member

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    4 or 5, depends on the wk i have programmed

    i'd love to be in 6 times per wk or do two a days where I'd split the power variations and pulls with classic lifts in the afternoon or evening, but unfortunately there's this thing called life that kinda gets in the way of that.

    well, who the fuck am i kidding, no life just work.
     


  15. Coldsnap

    Coldsnap Senior member

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    Yea, I lifted 5 days a week when I competed in oly lifting. One of the reasons why I quit.
     


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