Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. TeeKay

    TeeKay Senior member

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    All without a pump:
    Arms: 16"
    Chest: 42"
    Waist: 32"
    Mid-thigh: 25"
    Calves: 16"
     
  2. indesertum

    indesertum Senior member

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    How do you deal with hunger when you cut?

    And what's your diet look like?
     
    Last edited: Mar 13, 2013
  3. Flame

    Flame Senior member

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    Today:

    Push press 3x5
    DB bench 3x8
    Pendlay 4x5
    Pullups 3x15
    1 arm t-bar 2x10

    Holy lat burrrrrrrrrrrrn.

    Finally see how a strict pendlay activates the lats, and the whole back, so much more.
     
  4. Eason

    Eason Bicurious Racist

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    Yeah I love the lat burn. Learning how to activate my lats was the hardest of all my muscle groups.

    In other news, I'm seeing a physiotherapist next Wednesday. Hopefully my hip problems don't require surgery, I want to be able to back squat again sooner than later.
     
  5. Lagrangian

    Lagrangian Senior member

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    although bodybuilding is slightly below sociology in things that interest me i have to say

    TK you're looking lean as shit for 10 wks out.
     
  6. db_ggmm

    db_ggmm Senior member

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    TK, more traps?
     
  7. TeeKay

    TeeKay Senior member

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    Honestly I don't have too many issues with hunger at this point. MUCH worse is the, um, other effects of cutting(libido, stamina). Diet is nothing special...700 cal deficit with 200g of protein, don't track fat or carbs but get a good amount of both.
     
  8. TeeKay

    TeeKay Senior member

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    It's the angle I took the pictures at...they're pretty much balanced with the rest of my physique. I'll post a pic when I get home tonight.
     
  9. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Looking good TKJTG!

    My girlfriend measured me for fun last weekend because she said I look thicker - I think her way of saying I look plump -__-

    Anyways.. christ.. 46.5" chest and 34" waist.

    I guess the days of 30.5" waist are long gone hahaha :slayer:
     
  10. Cool The Kid

    Cool The Kid Senior member

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    When you measure chest do you go around or under the shoulder blades? I have something like a 42" chest but that is over the shoulder blades/lats.

    And lat activation is all in lifting with the elbows. When I do rows I act like the weight is attached to my elbow. Gots da wings to prove it lol.
     
    Last edited: Mar 14, 2013
  11. Khayembii Communique

    Khayembii Communique Senior member

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    I can get dirty at work, so I wear shirts that I don't really care about too much. Mostly older t-shirts. Nothing SF worthy, of course, aside from my APC's. Anyways, went to put a shirt on today and noticed it was sort of small. Then realized all my old tees are getting small on me. feelsgoodman :slayer:

    Can't wait to hit the gym tonight. I'm finally getting to where I'm really excited to go again. Just wish squart day would come sooner.
     
  12. Cool The Kid

    Cool The Kid Senior member

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    O and @jarude we didnt forget. We need that essay bruh.
     
  13. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Yea, right under my armpits, relaxed - how bodybuilders do it.



    Seriously, I want to look like I can sort of survive if I were tossed into the deep end of the pool this summer.
     
  14. TeeKay

    TeeKay Senior member

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    Yep what Charly said ^
     
  15. Rambo

    Rambo Senior member

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    none of you people can swim?

    Charly - welcome to the 46" chest club.
     
    Last edited: Mar 14, 2013

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