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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Khayembii Communique

    Khayembii Communique Distinguished Member

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  2. indesertum

    indesertum Stylish Dinosaur

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    dude is a grade a retard

    -_- right. fruits and vegetables only have vitamins and minerals in them....
     
    Last edited: Mar 13, 2013


  3. indesertum

    indesertum Stylish Dinosaur

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    jarude write that essay
     


  4. jarude

    jarude Distinguished Member

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  5. stinger70

    stinger70 Senior Member

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    Look at the angle you are pulling, its all traps arms and maybe rhomboids. Can't believe everyone else said pendlay rows, hated these and they dont hit the lats imo. I find yates rows at a higher angle to be best, pulling right along your legs into your gut. Have a look at my video from a while ago () Can you flex your lats? a lot of people dont seem to be able to which makes it pretty hard to get them working.
     


  6. GraphicNovelty

    GraphicNovelty Distinguished Member

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    signed up to take a hop hop dance class with a friend of mine. Figured it'd be something new to learn/fun to do. Will report back on aesthetic dancers and any other potential benefits.
     


  7. indesertum

    indesertum Stylish Dinosaur

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    Take a class on breaking instead. Hip hop is like the bastardized money grubbing parasitic child of streetstyles dance
     
    Last edited: Mar 13, 2013


  8. GraphicNovelty

    GraphicNovelty Distinguished Member

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    i mostly want to learn to bust moves at da club (4)
     


  9. sonick

    sonick Distinguished Member

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    Would not the higher back angle (i.e. Yates) hit the traps more vs the lower angle of the Pendlay? I gotta re-work my BB row as well and that's the info I've come across.
     
    Last edited: Mar 13, 2013


  10. stinger70

    stinger70 Senior Member

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    It may do, but i dont see how thats a bad thing. As long as you are pulling the weight back instead of up it should be fine. I have seen people do it where they literally try and shrug the weight up but then its obviously the wrong movement. Keep the shoulder blades back and lower back arched and you should be able to feel the lats stretch and contract.
     


  11. Cool The Kid

    Cool The Kid Distinguished Member

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    Yea the streets need that

    (Literally we can't swim out here)
     


  12. fuji

    fuji Distinguished Member

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    Disregard barbell rows, perform 1 arm barbell rows, fuuuuark dat stretch. They're basically 1 arm t bar rows.
     


  13. TeeKay

    TeeKay Distinguished Member

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    9.5 weeks out!!!! I have about 10 more pounds to lose. Starting to see some detail come in. Still holding on to a decent amount of fat and water around my midsection. Trying to practice smiling while posing...not going so well lol. Warning: lots of pictures

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  14. APK

    APK Distinguished Member

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    What are your measurements at these days? (wild homo)
     


  15. TeeKay

    TeeKay Distinguished Member

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    And here's pictures of kittens so my thumbnails don't automatically show up on the sidebar

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