Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
Yes, I would cut it out.
That's a lot of fiber. That's plenty.
Easiest way to shred is get a device like bodybugg and get a food scale. Takes any guess work out of it.
EC helps too(oh how I miss it)
ec is working for me so far.
what are you doing in bootcamp?
Q for you guys who workout before breakfast in the morning: how the fuck do you do it? i've been trying to get there for a few days now and, outside of morning cardio, I can barely operate without food. lifting weights seems like a pipe dream without a dead bird in my stomach.
What's a good source for fiber?
On an Army scholarship for medical school. Gotta go to San Antonio in June to go get out of shape.
I put Fiber One cereal into my protein shakes and run it through the blender. GI tract is MUCH happier since I started doing that.
oatmeal, whole wheat, brown rice, sweet potatoes, lettuce, broccoli, carrots, apples, prunes, figs, dates, and a WHOLE assortment of other foods. not to mention fiber supplements like metamucil, fiber one, benefiber, etc..
But 50-70g of fiber a day is WAY more than necessary.
Fiber One products produce the most amazingly offensive farts.
Sounds like a problem for my girlfriend to deal with!
as far as fasted workouts go, i used to do just black coffee but that started to burn the gut. now i just have a bit of yogurt beforehand just to have something in my stomach, not for energy.
its mostly a mental thing IME. the only other thing you should think about is eating a large~ish meal before bed the night beforehand, but as long as you're eating within a few hours of bedtime you should be able to adjust pretty fast.
Just booked a trip for London-> Berlin in april.
Anything that needs to get done?
Also, Fuji hit me up
Are the Nike Frees durable? The literally look like they'll break apart after 50km in them.
Cool man, pm me the dates, we can go to a sickening rave. Go to the berghein, am do a road trip of germany over the summer and it's on the top of my list.
I workout at 6 a.m., so I get up around 4:30 and have a cup of coffee and eat a small bowl of cereal by 5. This way the food has at least an hour to digest before my workout begins.
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