Random health and exercise thoughts

[jarude]

calculators are good for setting a starting point, but they are not the undisputed standard of determining caloric intake which is pretty dependent on the person. of all the people who have been given endless **** wrt diet itt, its been stinger, so if he says he can lose weight at 3000 i dont doubt him when he says he can lose weight at 3000.

 

[mrchariybrown]

^ yea.


I would wither away on 3000.

 

[Rambo]



calculators are good for setting a starting point, but they are not the undisputed standard of determining caloric intake which is pretty dependent on the person. of all the people who have been given endless **** wrt diet itt, its been stinger, so if he says he can lose weight at 3000 i dont doubt him when he says he can lose weight at 3000.

There are few people on this earth, outside of the extremely active and professional athletes (and Charly) who can lose weight at 3000 calories. He may be of that group. I have my doubts.

 

[jarude]



There are few people on this earth, outside of the extremely active and professional athletes (and Charly) who can lose weight at 3000 calories. He may be of that group. I have my doubts.

i don't think you've been around itt enough to comprehend the multi-year grand saga of stinger gaining weight

and "few people on this earth" lol. i think you're mad because you can only eat 1800/day

 

[Pilot]

I would definitely put on weight if I ate 3000 cals a day

 

[fuji]

my ex gf manager posted something about loosing weight on fb and she posted "get shredded die miring #painistemporarygloryiseternal" on it. Fuuuuark I trained her well.


I'd loose weight fast as **** if I only had 3000 cals a day. Had 1500 cals of nutella as a snack before bed yesterday and i'm barely gaining weight.

 

[TeeKay]

My maintenance at 195 was around 3600 lol

 

[Rambo]



i don't think you've been around itt enough to comprehend the multi-year grand saga of stinger gaining weight

and "few people on this earth" lol. i think you're mad because you can only eat 1800/day

i just never pay attention to his posts. And, yes...

 

[stinger70]



i just never pay attention to his posts

ohhh you're 'ard

 

[Rambo]



ohhh you're 'ard

to be fair, i don't really pay attention to anyone's posts, so don't take it personally.

 

[deadly7]



to be fair, i don't really pay attention to anyone's posts, so don't take it personally.

except mine, so you can tell me how everything i like sucks.

 

[Rambo]



except mine, so you can tell me how everything i like sucks.

your taste in rap music is impeccable

 

[Coldsnap]

3,459 cals on training days
2,299 cals on off days

I had to up some things when I stalled, not sure if I recounted the carbs but it's around that. I need to up it more though because I've stalled only 3lbs short of my goal, goal wasn't set until March 24th though so all is gewd.

 

[Cool The Kid]



no, i'd say lightly active at work.

I promise that you will regret this endeavor

 

[Khayembii Communique]

Occasional mental health thought: This breakup sucks. I'm ******* stressed as hell over it even with meditating and going out and doing stuff and meeting new people. Oh well.

I hit 280 on my squat today, without problem really. Thinking about jumping up 10 lbs next time instead of 5. I also noticed that I squat super deep which is awesome. Feels like my hams are almost touching my calves.