Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Coldsnap

    Coldsnap Senior member

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    that 905lb squat is fun to watch
     
  2. jarude

    jarude Senior member

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    bacon is my cutting kryptonite :(
     
  3. Cool The Kid

    Cool The Kid Senior member

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    Chicks lean up fast on high protein diets, they are all water weight

    My wife lost like 10 lb over 4 days in Sweden on a salmon and greens diet

    Sent from handheld Minority Report console
     
  4. Benesyed

    Benesyed Senior member

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    I did some work on linking my leg drive to my lower back pull on deadlifts (did speed work and zerchers)

    Got 440 up @ 168 this am easy. :slayer:

    Thank you SF broscience :D
     
    Last edited: Feb 26, 2013
  5. stinger70

    stinger70 Senior member

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    just did hack squats at my new gym, pretty cool, better than leg press.
     
  6. indesertum

    indesertum Senior member

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    wow nice work
     
  7. fuji

    fuji Senior member

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    Guys deadlift form looks similar to mine, just with an additional 300lb on the bar and 20lb lighter.


    Dat feel when you go to the gym and PR every lift, feels good man. 42.5kgx11 on flat db bench, gyms biggest dumbbells are 45kg, may have to start flat benching, probably get 2 plate fairly easily by now. Been wearing my wrist wraps differently, I used to wrap them around the same place 3 times, but now I cover the base of my palm, the wrist and just below the wrist, that with elbow sleeves and chalk makes its feel like a machine press. inb4 your a massive pussy for wearing wraps and sleeves for sub 100lb dumbbell press.


    I hate people who wear shirts with like motivational sayings on them to the gym, some kid was wearing one with all I do is win on it whilst benching 75lb. Don't think he really does win.
     
  8. TeeKay

    TeeKay Senior member

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    Any suggestions for a jogging shoe that:

    1. Isn't super expensive
    2. Is comfortable, especially for someone with wide, flat feet
    3. Doesn't look like its from The Jetsons
     
  9. indesertum

    indesertum Senior member

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    nike frees. perfect for my wide feet
     
    Last edited: Feb 26, 2013
  10. conceptionist

    conceptionist Senior member

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  11. TRINI

    TRINI Senior member

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    No support for his flat feet though.

    Ideally, would have orthotics.
     
  12. indesertum

    indesertum Senior member

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    i have relatively flat feet and frees work ok

    damn tkjtg is the bro i could've been. to think like a year ago we were pulling same weights. i am ashamed
     
    Last edited: Feb 26, 2013
  13. Benesyed

    Benesyed Senior member

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    Up until now I've break reading leangains as lanigans. Kept thinking what the fuck, is this done Irish potato and corned bread based diet?

    Thanks indesertum. Gonna keep at speed work and improving my movement. Maybe i can hit 500 by autumn :)
     
    Last edited: Feb 26, 2013
  14. Rambo

    Rambo Senior member

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    I'M IN MIAMI, BITCH
    

    2E or 4E?
     
  15. GraphicNovelty

    GraphicNovelty Senior member

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    I like the free havens...more lateral support for sport-specific movements.
     

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