Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
that 905lb squat is fun to watch
bacon is my cutting kryptonite
Chicks lean up fast on high protein diets, they are all water weight
My wife lost like 10 lb over 4 days in Sweden on a salmon and greens diet
Sent from handheld Minority Report console
I did some work on linking my leg drive to my lower back pull on deadlifts (did speed work and zerchers)
Got 440 up @ 168 this am easy.
Thank you SF broscience
just did hack squats at my new gym, pretty cool, better than leg press.
wow nice work
Guys deadlift form looks similar to mine, just with an additional 300lb on the bar and 20lb lighter.
Dat feel when you go to the gym and PR every lift, feels good man. 42.5kgx11 on flat db bench, gyms biggest dumbbells are 45kg, may have to start flat benching, probably get 2 plate fairly easily by now. Been wearing my wrist wraps differently, I used to wrap them around the same place 3 times, but now I cover the base of my palm, the wrist and just below the wrist, that with elbow sleeves and chalk makes its feel like a machine press. inb4 your a massive pussy for wearing wraps and sleeves for sub 100lb dumbbell press.
I hate people who wear shirts with like motivational sayings on them to the gym, some kid was wearing one with all I do is win on it whilst benching 75lb. Don't think he really does win.
Any suggestions for a jogging shoe that:
1. Isn't super expensive
2. Is comfortable, especially for someone with wide, flat feet
3. Doesn't look like its from The Jetsons
nike frees. perfect for my wide feet
Recipes for Leangains approved cakes, desserts and various treats
No support for his flat feet though.
Ideally, would have orthotics.
i have relatively flat feet and frees work ok
damn tkjtg is the bro i could've been. to think like a year ago we were pulling same weights. i am ashamed
Up until now I've break reading leangains as lanigans. Kept thinking what the fuck, is this done Irish potato and corned bread based diet?
Thanks indesertum. Gonna keep at speed work and improving my movement. Maybe i can hit 500 by autumn
2E or 4E?
I like the free havens...more lateral support for sport-specific movements.
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