Random health and exercise thoughts

[Coldsnap]

dat arch, her bench range of motion was like 5 inches.

 

[mrchariybrown]



That's not that crazy. 2xBW squat and a little over BW bench isn't nuts. That deadlift is off the chain, though.

I don't really give a **** about the whole XxBW crap. But yes, that is a good deadlift for that weight class. All I was saying that this might want to make some of yous work a bit harder.

 

[GraphicNovelty]

Sick video charly.

 

[Cool The Kid]



isn't rectus abdominis what people call abs? how you gone strengthen your core without using your core

Rectus abs go up down and pull chest to knees

Transverse abs go left to right and act as girdle

You can't really train one without the other though

Sent from handheld Minority Report console

 

[indesertum]

but dont planks engage your rectus abdominals? it's just an isometric exercise and it still contracts your abs

 

[speedy4500]

Damn....

[VIDEO][/VIDEO]

No wraps, no suit. Not even using squat shoes. Just a belt.

And apparently he "only" did 905 because they didn't have enough plates to put on more weight.

(http://70sbig.com/blog/2013/02/meet-the-man-who-squats-905-raw/)

 

[fuji]

Fairly sure that would be the world raw record in the squat. Still miring Stan Efferdings 905 more.

 

[GraphicNovelty]

i guess the pt meant contract it. Isometric stuff is ok (though jesus i forgot what sore abs feel like)

Tonight I'm training this chick i've been seeing. She's already got a good body but like hopefully i'm with her long enough to start seeing results hnggg.

What's the diet protocol for girls? Can they build enough LBM from newb gains to cut down and look aesthetic? Or does she have to legit bulk/cut?

 

[TeeKay]

Good luck convincing any girl to bulk lol. Have her just lift and change her diet qualitatively(I.e. stop eating salad for every ******* meal and get some protein). Once she gets more into it she can start worrying about bulking and cutting.

 

[mrchariybrown]



Damn....

No wraps, no suit. Not even using squat shoes. Just a belt.

And apparently he "only" did 905 because they didn't have enough plates to put on more weight.

(http://70sbig.com/blog/2013/02/meet-the-man-who-squats-905-raw/)

Yea, cornbread and buttermilk powered too!!!

It's going to be interesting to see Eric and him go at it together for the WR raw squat. This guy definitely has more weight behind him but still would be fun to watch if they were in a meet together.




Speaking of crazy lifting. Vashon Perryman is just on another level.. HELLO new 165 WR:

[VIDEO][/VIDEO]





So jealous that my friend, Jason, was able to witness this in person.

 

[Khayembii Communique]

New favorite PWO meal: Dice potatoes, fry in butter, add a bunch of eggs/egg whites and scramble into the potatoes. Might try this with yams

 

[TeeKay]

As cutting season continues I'm going to have to ask you to take it easy on posting anything that looks/sounds remotely tasty!!

 

[mrchariybrown]

Just ate this Sunday night:

1,500 calories in one slice.

I almost died because I had it with a half carton of milk, right after I ate a whole pan of lasagna.





But I assure you TKJTG.. I did not enjoy some of it...

 

[GraphicNovelty]

BBQ Ribs part deux

 

[Coldsnap]



Just ate this Sunday night:

1,500 calories in one slice.

I almost died because I had it with a half carton of milk, right after I ate a whole pan of lasagna.





But I assure you TKJTG.. I did not enjoy some of it...

god damn thats awesome