Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    I'm actually a much nicer guy than in the past according to most people. But I guess tone doesn't come off as intended on the internetzzz.

    Watch out when I do get big and powerful though. I will be looking down from Mt. Olympus on all you puny humans.
     
    Last edited: Feb 20, 2013


  2. GraphicNovelty

    GraphicNovelty Senior member

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    Dr. diagnosed my groin pain as a disruption of the pubic symphasis, caused by torquing motion due to intense kettlebelling. Abdominal muscles/tendons are strained trying to keep my pelvis in place. Any torquing really aggrivates it, which explains why i can't do DB rows but the rowing machine feels fine.

    Dr. is putting me on physical therapy + anti-infflammatory regimen which should allow my abs to work normally.

    Can't KB anymore in the future, probably going to do SPBR once i'm back up to speed.

    Looking forward to it brahs.
     


  3. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Fixed for you
     


  4. Khayembii Communique

    Khayembii Communique Senior member

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    [​IMG]
     


  5. GraphicNovelty

    GraphicNovelty Senior member

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    i'm like 50% torqued right now

    also that character is too much like me and watching that show kind of hurts because i'm simultaneously amazed and embarrassed. also my name is Adam too.
     
    Last edited: Feb 20, 2013


  6. suited

    suited Senior member

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    It's funny when you see people frequently quoting percentages that are maintained for literally only for a handful of days by IFBB pros before Mr. Olympia each year - and those guys are juiced to the gills with incredible genetics.
     
    Last edited: Feb 20, 2013


  7. jarude

    jarude Senior member

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    just did a proper strength-oriented lower day for the first time in two months. all those feels, most of them unpleasant


    just joshin ya buddy, the internet is the greatest place for faux attitude and throwdowns
     


  8. virus646

    virus646 Senior member

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    Does this mean you will not preach kettlebelling anymore? :happy:
     
    Last edited: Feb 20, 2013


  9. Flame

    Flame Senior member

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    BMI is 22.8. I'm a runt.
     


  10. GraphicNovelty

    GraphicNovelty Senior member

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    at least someone noticed
     


  11. virus646

    virus646 Senior member

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  12. fuji

    fuji Senior member

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    Was in the gym, warming up with dem 20kg dbs on flat bench. Naturally I dropped them from the top to assert my dominance over the dyels and make bishes wet. Cheeky ipod falls out of my pocket and decides he wants to test is 1rm on the bench press to show how jacked he is. Sadly 20kg was a bit too much for him, he did kind of have a shit lift off though because if someone dropped my bench 1rm on my arms from a few feet off i'd miss it too most likely. Had a pretty nasty pec tear

    [​IMG]

    Went home gave him an epsom salt bath and some NSAIDs

    [​IMG]

    should be ok to lift in a few weeks. I was quite upset my training partner was out so I put that anger into getting a juicy 9 rep pr with 42.5kg dbs.
     
    Last edited: Feb 20, 2013


  13. TeeKay

    TeeKay Senior member

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    LOL talk about an uncomfortable physical exam....worse than the digital rectal exam to perform. "Sir, please move your penis to the side as I feel for tenderness near the base."
     


  14. jarude

    jarude Senior member

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    does anyone have decent protein baking recipes? and none of this horrendous sludge business, either... i want something i can throw in the oven. i tried googling for protein brownie and protein muffin and i got lost in a deluge of fitness mom blogs who seem to have a penchant for IV'ing splenda. then i look at the macros of whatever they make that is ****low fat high protein**** and it has 3x the carbs.
     


  15. Khayembii Communique

    Khayembii Communique Senior member

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    lolol my exgirlfriend made some "low fat high protein" chocolate dessert that was like all flour.
     
    Last edited: Feb 20, 2013


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