Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

    Messages:
    4,055
    Likes Received:
    3,536
    Joined:
    Jun 4, 2008
    Location:
    Philly
    

    They make you more prone to injury due to instability and excess stress on your knees.

    Definitely the latter. Who likes a high, ugly squat? :)
     
    Last edited: Feb 15, 2013


  2. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    

    GYMBRO SPOTTED :stirpot:
     
    Last edited: Feb 15, 2013


  3. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    I am the broest of the bro
     


  4. knucks

    knucks Senior member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    well, youre loading up your quads and not your hammies..youre putting too much stress on knees.
    quads will shorten, knees will start hurting. could lead to back problems, hip flexor issues..youre setting yourself up for a "lower crossed syndrome"
     


  5. Cool The Kid

    Cool The Kid Senior member

    Messages:
    4,901
    Likes Received:
    519
    Joined:
    Feb 28, 2010
    Man I just realized I got a lot weaker with chin ups. I'm nowhere near this explosive now. This was about a year and a half ago. These were prob 185BW+35 vs 190BW+25 now. One thing though is that rack had a 45 degree grip, which I absolutely loved. Now my grip is straight and I hate it.

    [VIDEO][/VIDEO]
     
    Last edited: Feb 15, 2013


  6. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    try going from a deadhang and full extension
     


  7. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    Nice dick bulge.
     


  8. Coldsnap

    Coldsnap Senior member

    Messages:
    8,146
    Likes Received:
    1,034
    Joined:
    Oct 12, 2008
    GAHHHHHHHHHHHhhhhhhhhhhhhhhhhhhh
     


  9. Rambo

    Rambo Senior member

    Messages:
    27,312
    Likes Received:
    1,617
    Joined:
    Oct 3, 2007
    Location:
    I'M IN MIAMI, BITCH


  10. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

    Messages:
    4,055
    Likes Received:
    3,536
    Joined:
    Jun 4, 2008
    Location:
    Philly
    I might be of some service

    (465 x 2 x 5 today.. only got a video of the last set)

    [VIDEO][/VIDEO]
     
    Last edited: Feb 15, 2013


  11. Coldsnap

    Coldsnap Senior member

    Messages:
    8,146
    Likes Received:
    1,034
    Joined:
    Oct 12, 2008
    knucks does, i do (but not enough weight)
     


  12. Coldsnap

    Coldsnap Senior member

    Messages:
    8,146
    Likes Received:
    1,034
    Joined:
    Oct 12, 2008
    bro u strong and that chest is way up, love u
     


  13. knucks

    knucks Senior member

    Messages:
    2,958
    Likes Received:
    398
    Joined:
    Sep 3, 2006
    Location:
    Ann Arbor
    255



    385. getting back into it. no back pain anymore, straps because correcting pelvis torsion. need to fix head position
     
    Last edited: Feb 15, 2013


  14. APK

    APK Senior member

    Messages:
    7,805
    Likes Received:
    3,997
    Joined:
    Sep 10, 2008
    Location:
    MI
    Coldsnap pulling a Patrick Duffy on us. It was all a dream!
     


  15. Aidan K

    Aidan K Senior member

    Messages:
    285
    Likes Received:
    107
    Joined:
    Nov 19, 2012
    Location:
    New Zealand
    Here is one from me. A bit old now, but I hurt my knee playing soccer not long after this and was out of action for a couple of months. Getting back up there now. I think I was weighing about 178lbs at the time of this vid. Not the greatest quality.
     


Share This Page

Styleforum is proudly sponsored by