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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    They make you more prone to injury due to instability and excess stress on your knees.

    Definitely the latter. Who likes a high, ugly squat? :)
     
    Last edited: Feb 15, 2013


  2. jarude

    jarude Distinguished Member

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    GYMBRO SPOTTED :stirpot:
     
    Last edited: Feb 15, 2013


  3. TeeKay

    TeeKay Distinguished Member

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    I am the broest of the bro
     


  4. knucks

    knucks Distinguished Member

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    well, youre loading up your quads and not your hammies..youre putting too much stress on knees.
    quads will shorten, knees will start hurting. could lead to back problems, hip flexor issues..youre setting yourself up for a "lower crossed syndrome"
     


  5. Cool The Kid

    Cool The Kid Distinguished Member

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    Man I just realized I got a lot weaker with chin ups. I'm nowhere near this explosive now. This was about a year and a half ago. These were prob 185BW+35 vs 190BW+25 now. One thing though is that rack had a 45 degree grip, which I absolutely loved. Now my grip is straight and I hate it.

    [VIDEO][/VIDEO]
     
    Last edited: Feb 15, 2013


  6. jarude

    jarude Distinguished Member

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    try going from a deadhang and full extension
     


  7. TeeKay

    TeeKay Distinguished Member

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    Nice dick bulge.
     


  8. Coldsnap

    Coldsnap Distinguished Member

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    GAHHHHHHHHHHHhhhhhhhhhhhhhhhhhhh
     


  9. Rambo

    Rambo Stylish Dinosaur

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    I'M IN MIAMI, BITCH


  10. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    I might be of some service

    (465 x 2 x 5 today.. only got a video of the last set)

    [VIDEO][/VIDEO]
     
    Last edited: Feb 15, 2013


  11. Coldsnap

    Coldsnap Distinguished Member

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    knucks does, i do (but not enough weight)
     


  12. Coldsnap

    Coldsnap Distinguished Member

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    bro u strong and that chest is way up, love u
     


  13. knucks

    knucks Distinguished Member

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    385. getting back into it. no back pain anymore, straps because correcting pelvis torsion. need to fix head position
     
    Last edited: Feb 15, 2013


  14. APK

    APK Distinguished Member

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    Coldsnap pulling a Patrick Duffy on us. It was all a dream!
     


  15. Aidan K

    Aidan K Senior Member

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    Here is one from me. A bit old now, but I hurt my knee playing soccer not long after this and was out of action for a couple of months. Getting back up there now. I think I was weighing about 178lbs at the time of this vid. Not the greatest quality.
     


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