1. Styleforum Gives - Holiday Charity Auction 11: Any Three (3) Customized Ties from Vanda Fine Clothing

    We are very proud to present this year's edition of the Styleforum Holiday Charity Auctions, this year in support of the Ronald McDonald House Charities of Spokane (www.rmhcspokane.org). Each Auction lasts 24 hours. Please follow and bid on all the auctions.

    The 11th auction of the year is for any three customized ties from Vanda Fine Clothing. Please bid often and generously here

    Fok and the Styleforum Team.

    Dismiss Notice
Dismiss Notice

STYLE. COMMUNITY. GREAT CLOTHING.

Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

Click Here to join Styleforum's thousands of style enthusiasts today!

Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. stinger70

    stinger70 Senior Member

    Messages:
    987
    Likes Received:
    26
    Joined:
    Dec 7, 2008
    after 3 sessions i already hate working out at home.
     


  2. Cool The Kid

    Cool The Kid Distinguished Member

    Messages:
    4,903
    Likes Received:
    564
    Joined:
    Feb 28, 2010
    

    Post setup pics brah.
     


  3. stinger70

    stinger70 Senior Member

    Messages:
    987
    Likes Received:
    26
    Joined:
    Dec 7, 2008
    Its nothing exciting, didnt get a rack, just ironmaster dumbbells, olympic bar, ez bar + plates and a incline decline bench. I go to the gym to do legs. There isnt enough room in my garage and i have to keep moving equipment, the DB's are frustrating to keep changing the weights, and it just feels boring. None of the movements feel the same as in the gym, as weird as that sounds. But the gym is also shit because you always have to change your workout due to people queing for equipment.
     


  4. jarude

    jarude Distinguished Member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    
    what why
     


  5. TeeKay

    TeeKay Distinguished Member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    No cardio bunnies at home. No thanks.
     


  6. fuji

    fuji Distinguished Member

    Messages:
    7,062
    Likes Received:
    1,436
    Joined:
    Sep 5, 2008
    Location:
    London
    

    +1 need women miring and dyels to laugh at to push me onwards down the road of aesthetics.
     


  7. Eason

    Eason Bicurious Racist

    Messages:
    14,669
    Likes Received:
    1,901
    Joined:
    Feb 20, 2007
    Location:
    Bangkok
    

    Yes, I lift for all the wrong reasons.
     


  8. Flame

    Flame Distinguished Member

    Messages:
    1,700
    Likes Received:
    54
    Joined:
    Mar 10, 2006
    Location:
    1° 22' 0" N / 103° 48' 0" E
    Brethen, Im gonna lift in evening after basketball game @ 5pm.

    Thinking of oly squat > dl for 3x5.....how heavy should I go? 90% of a 5rm?

    have practice on mon morning...don't wanna deal with DOMS then. I shld be benching/rowing on Sat.
     
    Last edited: Feb 14, 2013


  9. gettoasty

    gettoasty Stylish Dinosaur

    Messages:
    12,848
    Likes Received:
    6,921
    Joined:
    Feb 8, 2010
    Location:
    Home
    

    This is a good vid. Should have some type of disclosure though like "don't try this at home" for guys like me :eek:
     


  10. Benesyed

    Benesyed Distinguished Member

    Messages:
    5,276
    Likes Received:
    9,255
    Joined:
    Aug 9, 2010
    Thanks for the feedback. What sort of lifts did you guys have in mind. I feel like my sticking point and the reason my form breaks is my lift off from my legs/using my hip as the fulcrum is shitty. I was thinking doing speed work around 250-300? What are some good core conditioning things you like to do MCB?

    Any other suggestions welcome.
     


  11. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

    Messages:
    4,099
    Likes Received:
    3,584
    Joined:
    Jun 4, 2008
    Location:
    Philly
    

    Look like you need some more power from the floor and more core strength. Zercher squats paused off pins would be something good to add into your routine. Heavy, sets of 8 work well.
     


  12. Flame

    Flame Distinguished Member

    Messages:
    1,700
    Likes Received:
    54
    Joined:
    Mar 10, 2006
    Location:
    1° 22' 0" N / 103° 48' 0" E
    Ended up benching + rowing instead. Heavy squats here I come tmr
     


  13. Cool The Kid

    Cool The Kid Distinguished Member

    Messages:
    4,903
    Likes Received:
    564
    Joined:
    Feb 28, 2010
    Yea deep ATG front squats w/a little pause at the bottom sound like a good starting point
     


  14. Benesyed

    Benesyed Distinguished Member

    Messages:
    5,276
    Likes Received:
    9,255
    Joined:
    Aug 9, 2010
    Appreciate all the advice. Lookin forward to putting it into motion.
    its like i have lift amnesia since i started medskool. I used to do zerchers pretty reg and was able to rep 225. Ill get back into it. Lets see what a few months of zerch/FS can get me ready for :slayer:
     


  15. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

    Messages:
    4,099
    Likes Received:
    3,584
    Joined:
    Jun 4, 2008
    Location:
    Philly
    

    That doesn't mean you should stop deadlifting. Keep deadlifting. Just lower the weight to something you can pull without getting pulled over the bar.
     


Share This Page

Styleforum is proudly sponsored by