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Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
I naturally end up rounding my back. Not so good form. Tips? (Im lookin at you mcCB
Its too heavy mon
A rounded back isnt the end of the world though, you at least have good leg drive
ya i havent deadlifted in a while, but i decided to throw it into the mix once every 2-3 weeks. I have a pretty relaxed maintenance workout right now. More so driven by good fruit/veggie heavy diet than anything else.
Any other suggestions CtK? Appreciate the feedback. Hopefully I can get up to 500 in a year or so
What are the RHET brahs doing for valentines day? Was talking to my ex gf last night and she was complaining about how no one loves her so I sent her a dominos family meal and I told my flat mate I have reservations for an aesthetic restaurant tonight, but I don't and have no intentions of doing anything other then printing out an are you a beaver cuz dam card.
I would just keep doing accessory lifts to keep your erector chain more rigid and help your legs develop the power to get the weight off the ground. I would also prob drop the weight so you can only move up to weight on which you can completely maintain strict form. I stopped deadlifting once I hit 405x6, because I was so obsessed w/hitting that weight x reps I threw form out the window and damn near hurt myself. Been making all kinds of gains since
Oh yea, him too. But nah, I was talking about someone else he coaches.
Amos is freaky. Eats more than I do and can't put on a pound.
Your form is much like Eason's. Not so good because you start in a position where you have optimal leverage and then your core just gives you and throws you over the bar.
Definitely beef up your core a bit more. If you want to pull with a rounded back, then start with one from beginning and pull yourself back so you're in an position for optimal leverage.
In other news, went to the chiro yesterday. He told me that I was in tip top shape up needs a slight SI joint adjustment (which is common for those that lift heavy often).
Felt good! The heated pulsating electrical thingamajig (insert dildo joke here) was probably my favorite part.
Weird question, but would does a high body weight relative to actual size indicate?
I weight around 160 lbs but am very similar in size (smaller in some ways) to most of my friends that weighs ~135-140
It doesn't bother me at all, so I'm mostly just curious
An ultrasound machine?
I had that done on a particularly nasty muscle tear and it was probably the most painful thing I have ever experienced. It felt like someone was trying to pull the bone out of my body. Oddly enough, I had it done again on a different muscle tear and experienced no pain whatsoever
Nah, they used that afterwards on me though. This was before that.
Whatever it was, it felt amazing. I was about to fall asleep haha
That feel when you head straight from the gym to the grocery store with that pump...standing in line biceps a'bulgin feeling like a true alpha..nothing can stop you. Men, women, and children be breakin necks mirin you....people giving you high fives as they walk by. Then out of no where a wild 6'4 shredded Zyzz appears and stands right behind you and steals all your glory. Your pump disappears instantly and spaghetti falls out your pockets.
Do I even lift?
you DO wear 511's, so I'm wondering the same thing...
Just checked and they're 514s lol. Do I even clothes?
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