1. Styleforum Gives - Holiday Charity Auction 9: A MTM nylon MA-1 bomber from Falcon Garments

    We are very proud to present this year's edition of the Styleforum Holiday Charity Auctions, this year in support of the Ronald McDonald House Charities of Spokane (www.rmhcspokane.org). Each Auction lasts 24 hours. Please follow and bid on all the auctions.

    The 6th auction of the year is for a nylon MA-1 from Falcon garments. Please bid often and generously here

    Fok and the Styleforum Team.

    Dismiss Notice
Dismiss Notice

STYLE. COMMUNITY. GREAT CLOTHING.

Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

Click Here to join Styleforum's thousands of style enthusiasts today!

Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

    Messages:
    4,096
    Likes Received:
    3,584
    Joined:
    Jun 4, 2008
    Location:
    Philly
    

    I hope this is a really, really bad joke.
     


  2. VLSI

    VLSI Distinguished Member

    Messages:
    6,033
    Likes Received:
    2,479
    Joined:
    Mar 17, 2011
    

    I don't know. It's just one of the lifts in IA SPBR. Haven't been in a gym in months so basically starting all over, just need a good routine to stick to for now.


    I was taking it as such.
     


  3. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

    Messages:
    4,096
    Likes Received:
    3,584
    Joined:
    Jun 4, 2008
    Location:
    Philly
    

    Hack squat machine is a good alternative in that case.
     


  4. I<3Bacon

    I<3Bacon Distinguished Member

    Messages:
    1,849
    Likes Received:
    347
    Joined:
    Feb 7, 2008
    

    Read: http://www.ironaddicts.com/forums/showthread.php?t=8050

    All the substitution lifts, hows, whys, etc.
     


  5. Pilot

    Pilot Distinguished Member

    Messages:
    2,663
    Likes Received:
    349
    Joined:
    Jan 13, 2008
    For all you dudes with Instagram @igfitclub is a good one to follow if you like fitnessy hot chicks..

    And I've seen guys using the smith machine as a leg press similar to what Eason described. Might actually make a smith machine useful
     


  6. VLSI

    VLSI Distinguished Member

    Messages:
    6,033
    Likes Received:
    2,479
    Joined:
    Mar 17, 2011
    

    You assume I have access to that instead :D I need to just pony up for a real gym. The one at my apt is abysmal and one at work is passable.


    Thanks. I had only found a requote of the partial text, so it didn't list all the subs.
     


  7. TeeKay

    TeeKay Distinguished Member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    Trying to decide between Coldsnapped vs. Coldsnatch after that....

    Quit being such a baby and just lift and post normal shit for fuck's sake.
     


  8. jarude

    jarude Distinguished Member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    front squats are a great substitute for leg press, not to mention if you are sticking with things long term i would much rather put effort into getting a great front squat as opposed to stacking plates on the leg press.

    as far as thread content goes, this thread takes a giant shit whenever there is seriousposting involved so we just need to keep it on the fine line just shy of jimmie rustling
     


  9. TeeKay

    TeeKay Distinguished Member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    Yes more progress pics and PRs and less moaning!
     


  10. jarude

    jarude Distinguished Member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    take your shirt off TK
     


  11. TeeKay

    TeeKay Distinguished Member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    That statement implies that I ever have a shirt on
     


  12. gettoasty

    gettoasty Stylish Dinosaur

    Messages:
    12,834
    Likes Received:
    6,915
    Joined:
    Feb 8, 2010
    Location:
    Home
    VLSI you will like SPBR, enjoy
     


  13. Flame

    Flame Distinguished Member

    Messages:
    1,700
    Likes Received:
    54
    Joined:
    Mar 10, 2006
    Location:
    1° 22' 0" N / 103° 48' 0" E
    
    Hmm charly do you rec tri extensions and bi curls once a week for elbow health? My elbows are alot better but still got slight tendonitis.

    Do not want to be that guy wearing compression sleeves for shoot around #poser much.
     


  14. I<3Bacon

    I<3Bacon Distinguished Member

    Messages:
    1,849
    Likes Received:
    347
    Joined:
    Feb 7, 2008
    

    [​IMG]
     


  15. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

    Messages:
    4,096
    Likes Received:
    3,584
    Joined:
    Jun 4, 2008
    Location:
    Philly
    

    Yea, that's the reason I do light curls and some light tricep high rep pushdowns after my lockout/heavy tricep work.

    Compression sleeves will help a bit.

    I wear neoprene elbow sleeves when I press and squat. Doesn't put any numbers on my lifts but helps my elbows feel much healthier.
     


Share This Page

Styleforum is proudly sponsored by