Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. sonick

    sonick Senior member

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    'cuz IF bro.

    Lately mine have been similar to Fuji's; whey protein, coconut water, handful of mixed frozen berries, greek yogurt, blended.
     
    Last edited: Feb 6, 2013


  2. APK

    APK Senior member

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    Honestly, I've never much felt like eating after waking up, so the revelation that skipping breakfast would not make me atrophy into a pile of skinny fat goo was a relief.
     


  3. speedy4500

    speedy4500 Senior member

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    3 eggs, 1/4 pound cured pork of some kind, fruit (apple/peach/berries), toasts, orange juice, Greek yogurt with granola, and then some baked goods, perhaps cookies or donuts.

    Every day.

    Although on weekends I may sub out the Greek yogurt for a triple stack of pancakes or french toast smothered in butter and syrup.
     
    Last edited: Feb 6, 2013


  4. fuji

    fuji Senior member

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    Had a bro tell me I was "looking good" today, no homo brah? Another thing i'm liking about the bodybuilding style training over powerlifting is I feel like I can experiment more. When i was doing powerlifting shit I knew what I was gonna do before I went in every time and had shit planned out a few weeks ahead. Did pull day today, wasn't liking how t bar rows felt, so I started doing 1 arm barbell rows, which felt great, stretch is much longer. Also paused my db rows at the top for about a second and really tried to pull my shoulder blades together, made 70lb dbs feel ridiculously heavy.


    Saw a guy on the 1st rugby team tear a hamstring doing db lunges with 14kg lul wat. Looked painful as fuck.
     


  5. Coldsnap

    Coldsnap Senior member

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    During my carb backloading time I skipped breakfast too. It made me looney but i sure got ripped.
     


  6. stinger70

    stinger70 Senior member

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    I always find it funny watching people do Db rows. Some people cant recruit their back muscles at all, and they kind of lift the DB up and out and even above their back using just their arm and it looks awkward as fuck.
     


  7. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    I eat breakfast, lunch, and dinner, and "snacks" in between.
     


  8. Benesyed

    Benesyed Senior member

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    sick
    all my body wants is peanutbutter :(
     


  9. CalTex

    CalTex Senior member

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    For those of you doing the carbnite diet, do you guys have the ebook?

    Anyone willing to email it to me?
     


  10. JayJay

    JayJay Senior member

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    A bowl of Special K Protein cereal topped with a handful of almonds and assorted berries.
     


  11. Eason

    Eason Bicurious Racist

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    If I ate breakfast then my dinner would have to be significantly less than 1700 calories, which I don't like.
     


  12. Coldsnap

    Coldsnap Senior member

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    im so fucking pitted from my workout tonight.. dunno why only did

    Bench 5x3
    Bench 70% 5 x 10
    Bent Over Rows 5 x 10
    Facepulls 4 x 16
    Band Tricep Pushdown 4 x 20
    Romanian Chair Crunches
     


  13. Eason

    Eason Bicurious Racist

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    I couldn't do 70% 5x10 for bench after doing 3 sets of 5 rms. I can barely do it after press (I'm assuming you're doing BBB challenge but didn't switch up the main/assistance movements)
     


  14. APK

    APK Senior member

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    Been doing a lot of work lately, which means sitting a lot, which means I feel like an old man. Aside from some foam rolling, what can I do to stop feeling like I'm eligible for free coffee at most restaurants?
     


  15. Coldsnap

    Coldsnap Senior member

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    Do you do the couch stretch? that helps me after long days of sitting. I just build a standing desk tho so :slayer:
     


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