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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. CalTex

    CalTex Distinguished Member

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    What's the benefit of fried chicken? (serious question)
     


  2. Coldsnap

    Coldsnap Distinguished Member

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    dunno i never eat fried chicken, fucks up my fat macro
     


  3. Coldsnap

    Coldsnap Distinguished Member

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    wtf is wrong with me. Had a pizza for the first time in 3 months.. feel like im gonna throw up and head is pounding and so much headache that i cant go to sleep
     


  4. Flame

    Flame Distinguished Member

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    its was only like 6 american $$$...i can afford to eat fat, still 10% bf this morning.
     
    Last edited: Feb 1, 2013


  5. Flame

    Flame Distinguished Member

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    coldsnap, carb crash????
     


  6. stinger70

    stinger70 Senior Member

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    its nice
     


  7. gort

    gort Distinguished Member

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    Tonight will be my first time attempting to smoke ribs. Excited.
     


  8. TeeKay

    TeeKay Distinguished Member

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    Hmm what to do for cheat meal? Chinese buffet might take it
     


  9. Coldsnap

    Coldsnap Distinguished Member

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    If i had any fucking hindsight I would have figure moving this week would fucked my workouts and just taken a deload week. But not I had to be stubborn and think I could work it in and end up fucking a few days of training and diet.
     


  10. Pilot

    Pilot Distinguished Member

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    Or a whole meat lovers pizza. You can def get a shit ton more protein at a buffet though
     


  11. jarude

    jarude Distinguished Member

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    That's me today. Aiming for 8+ meat plates.
     


  12. Pilot

    Pilot Distinguished Member

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    It's a marathon, not a sprint. You'll be ok.
     


  13. stinger70

    stinger70 Senior Member

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    Not sure if deadlifts on leg day was a good idea. 3 weeks off from gym has cost me a fair bit of strength could only manage 3 plate DL for 3 reps previously could get 150kg for 3, i have lost about 4-5lbs though. Followed them with 5 sets of leg press 10-15 reps, leg curls and extension, could barely walk out of the gym and it was a struggle to not throw up. Don't think drinking 500ml of rubicon intra workout helps with that though.

    For those that have cut before, roughly how long would it take to cut 20lbs with minimal LBM losses? Im maybe 18% BF although i have no idea really. I may be less fat but it just looks worse due to narrow frame and distribution. I think trying to bulk much further is just a bad idea and i could use the time to improve conditioning.
     


  14. TeeKay

    TeeKay Distinguished Member

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    Cutting with minimal losses is limited to at most two pounds/week. 1.5/week is a better bet
     


  15. stinger70

    stinger70 Senior Member

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    Also, some progress photos

    [​IMG]

    [​IMG]
     
    Last edited: Feb 2, 2013


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