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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. GraphicNovelty

    GraphicNovelty Distinguished Member

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    Stripped 5x5 + dips on one day and curls on the next.

    Then a IA SBPR/a simple MWF split
     
    Last edited: Jan 31, 2013


  2. stinger70

    stinger70 Senior Member

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    fuck im pretty convinced that i have fractured a bone in my elbow again. Slipped over on the ice a few weeks ago now landed hard on the point of my elbow, hasnt recovered at all since then and i can feel some sort of gap/dent on the end of the elbow. Painful as fuck if it even brushes something, but i have full ROM which is unusual if it is a fracture. Definitley feels weaker and cant do any pushing movements properly, probably shouldnt be worknig out with a possible broken bone but shit happens.
     


  3. Axelman 17

    Axelman 17 Distinguished Member

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    Fuji, arent you like 6'3"? Why teh cut at 185lbs? Does not compute.
     


  4. fuji

    fuji Distinguished Member

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    Well ill get up to like 190ish then cut to like 175lb and single digit bf%, will be thin but shredded and I have a fairly wide bone structure so I'm not worried about looking too skinny, have like a 43" chest, but still a small waist so I'll have a good shape

    sent this to a mate on fb

    "170kg squat
    u wat m8
    was surprised as fuck
    when i hit 150kg for a single I was like is this real life
    then i kept going up"


    accidentally sent it to the person whose name was next to him on chat, lol just some random fat kid I haven't talked to since I was 11 when he used to bully me and steal my american candy.
     
    Last edited: Jan 31, 2013


  5. stinger70

    stinger70 Senior Member

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    I think if i cut i would be about 165lb at 10% assuming i would lose roughly 10lb LBM cutting that far from 200lb. Scared to be that skinny again when i feel like a twig already.
     


  6. TeeKay

    TeeKay Distinguished Member

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    Start orthopedics and sports medicine on Monday. FINALLY.
     


  7. GraphicNovelty

    GraphicNovelty Distinguished Member

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    Doc thinks I might have ostetitis pubis. Also a minor labrum tear but nothing requiring surgery. Need a bone scan to confirm.

    Feels annoying man. Just want to get back in the game.
     


  8. indesertum

    indesertum Stylish Dinosaur

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    i got slammed with work last semester. this semester i'm taking less. want to get splits and windmills and flares. :( i paid john but haven't utilized him as much.
     


  9. Axelman 17

    Axelman 17 Distinguished Member

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    I don't know what that pubis thing is but it sounds like an STD. I have an awful lot of experience with labrum tears (7 weeks post hip arthroscopy). Many people have labrum tears that never present a problem - depends on the severity. I had a severe tear and needed surgery on my right side. Left shows a minor tear and has never exhibited an iota of pain.
     


  10. Nikolo

    Nikolo Senior Member

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    You should try to go up to 200 at least. I'm 6'2" and I am in at 212 lbs right not and I don't look fat. In fact I'm starting to get into the gym more and get more shredded.
     


  11. jarude

    jarude Distinguished Member

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    Surprise layoff, right in the feels. Goodbye free gourmet lunches and aeron chair. Back to the garage gym pour moi
     


  12. Coldsnap

    Coldsnap Distinguished Member

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    Jesus that sucks. It is our industry though.. I was going to see of you were going to GDC with your team so we could compare muscles on the show floor.
     


  13. jarude

    jarude Distinguished Member

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    Haha ya GDC would've been great, oh well. Publisher backed out with no notice which generally fucks over an indie dev. Lots of positions open here at home though, life goes on.
     


  14. Coldsnap

    Coldsnap Distinguished Member

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    We have a lot of Canadians in our dev team. That sucks can't they shop the game around for another publisher
     


  15. Flame

    Flame Distinguished Member

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    bros, possible just to gain 5-10lbs over 2 months?

    Been eating my face off, 1.2g protein per lb of body weight and I'm still @ 71-72kg after 3 months. been doing carb refeed days but all it does is give me pregnant lower abs and no size elsewhere.

    Ideally I like to be 170lbs @ 8% bf...now Im 160 soaking wet @ 10-11%. I managed to get down to 8% without losing strength but I looked like malnourished asian laborer.
     
    Last edited: Jan 31, 2013


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