Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
1/2 a pizza is considered a "carb up"??
Please tell me how to build physique with mat and 25lb bells.
"i want something but i dont want to have to do anything for it. now i am going to pout."
oh super cool im glad you know what his goals are, surely everyone wants to look like ronnie coleman. also, it is literally impossible to accomplish anything physique wise unless you use very specifically-shaped pieces of metal. literally. i mean its so literal that no one on this planet ever has done anything remotely related to fitness without said equipment, due to the human body being so self-aware it is actually being cognizant of whether or not resistance is being provided by weights.
he explicitly stated he was not willing to put any time or money into a gym, dafuq makes you think he's going to spend $1000 on a full home setup?
Took upper back progress pics today, feel kind of ok, but also shit compared to my legs so too embarrassed to poast. I don't really know how to spread my lats in a back double bi, I end up basically doing what I do with my upper back when I squat so like mid back, rhomboids and lower traps all look thick, but lats are pulled in so I look narrow as fuck. Never been able to do that pose where you puff your chest out and your lats flex.
Is this how to carb up?
like no offense but you seem like a total fucking lunatic
make up some absolutely fairytale bullshit diet then watch her make zero progress and laugh
well, that was kinda my point. If you dont put any time or money into something you aint gonna achieve anything.
One thing I got for mostly conditioning at home is purchasing some army surplus duffels and laundry bags and filling them with sand. Super cheap and disposable, can be loaded to differing weights and useful for all sorts of things: carries, squats, deadlifts etc. KB swings with the dumbbells or sand bag.
I also second convict conditioning.
Not in the traditional sense obvi, but I think I was depleted cause I was feeling p. weak for the last few weeks even though I've been sleeping a ton
if you have the production function P=A(K^a)(L^1-a) irregardless of your technology constant if either K or L are 0 your production will be 0.
in a vacuum, sure
Most of these carb up meals sound more like an everyday snack to me....dunno, half a pizza? 5 pieces of bread? Come on man...
Carbing up = 800g of carbs in a gummy bear bollus.
True. I don't eat much carbs around my workout. On workout days it's about 400g
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