i don't get the point in a light day. It makes sense if he's doing a dynamic effort day, speed and band lifts for example. Fuck freezing rain keeping me from the gym! Took me long enough to get drive home from work, my truck's tire tread is horrible. I've been meaning to ask this question for a while now, just never got around to it. For all you IFer's, give me some tips and tricks. I've read a shit ton of work on it, but want to hear some the experiences of the guys here (apk, I know there are more). How do you structure it? Do you pay attention to macros, or just eat all you want at night? BCAA's or not, refeed meals a la WD?