Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Coldsnap

    Coldsnap Senior member

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    Someone school my dumb ass in health insurance. I'm turning 26 in march and getting booted off my moms health insurance. So I'm looking at blue cross blue shield or w/e the other ones... any other good options?
     
  2. fuji

    fuji Senior member

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    Mate who got on some of dat der over christmas just pulled 210kg for a single. He was pulling 140 before xmas and 195 last week, is this real life?
     
  3. CalTex

    CalTex Senior member

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    Damn, that sucks. Does your employer offer anything?

    I have BCBS and I haven't had any complaints so far. But I think you should be focusing on the type of coverage you get and not the "brand" so much. Or maybe the extent of coverage is dependent on the brand.
     
  4. conceptionist

    conceptionist Senior member

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    Got it from a local Swedish brand.
    I got a #3 (it has a resistance of 50 to 70 lbs). It's def too much for squats and benching for me. Might work for pull ups but I don't know.
    These things are so damn expensive over here. It cost me 60 bucks.

    Probably gonna return it and order some lighter and cheaper ones I just found on Ebay.
     
  5. Coldsnap

    Coldsnap Senior member

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    Nope, but I am requesting a raise. I am an independent contracter. Gotcha, I see your point.
     
  6. Lagrangian

    Lagrangian Senior member

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    maybe because foam rolling is redundant after you have your mobility where you want it to be
     
  7. jarude

    jarude Senior member

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    on the other hand i bet a lot of their clients do not. related: one week at a commercial gym has re-opened my eyes to all the glory and terror that goes on in there. haven't seen any trainer-sanctioned fail yet, though.
     
  8. Khayembii Communique

    Khayembii Communique Senior member

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    I see them all the time.

    Started cutting diet yesterday, going well so far. Getting back to the gym regularly starting next week.
     
  9. knucks

    knucks Senior member

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    Judging that a diet is going well in less than 24 hours. LOL.
     
  10. Coldsnap

    Coldsnap Senior member

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    I use foam roller for speeding recovery and sift tissue work. Never used it for mobility
     
  11. stinger70

    stinger70 Senior member

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    The only decent bench i have found for a home gym is £490, fuark. Everything else has some retarded obvious design flaw, i thought like half that price would buy an awesome bench didnt realise how expensive equipment is. Rogue make some really cool gear but the prices and shipping even from the EU branch are crazy. Even olympic plates are expensive.
     
  12. jarude

    jarude Senior member

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    Kijiji and 2nd hand sports stores
     
  13. GraphicNovelty

    GraphicNovelty Senior member

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    Flash forward 6 months.

    cut still going well. Almost down to 10% bf!
     
    Last edited: Jan 25, 2013
  14. virus646

    virus646 Senior member

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  15. wizzeak

    wizzeak Senior member

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    Tried a few muscle ups the other day. Got somewhat close but my technique still needs work. I'm confident I'll be able to hit one my next workout (tomorrow) bringing my knees up and kicking for the extra boost.
     

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