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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Flame

    Flame Distinguished Member

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    My uni gym brought a safety bar....but I dont know its benefits. I only know it's for bad shoulders.

    Enlighten me.
     
    Last edited: Jan 10, 2013


  2. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    A SSB?????

    FUCK YOU. :(
     


  3. fuji

    fuji Distinguished Member

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    First of all fuck you, I have to wrap straps around the bar and hold onto them whilst they tear apart my hands and crush my biceps to have the same effect. Basically it's just a comfy as fuck way to hold the bar without putting strain on your elbows, shoulders or wrists. Also it's better for good mornings because bars always sliding about with a straight bar when you use it for them.
     


  4. fuji

    fuji Distinguished Member

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    First of all fuck you, I have to wrap straps around the bar and hold onto them whilst they tear apart my hands and crush my biceps to have the same effect. Basically it's just a comfy as fuck way to hold the bar without putting strain on your elbows, shoulders or wrists. Also it's better for good mornings because bars always sliding about with a straight bar when you use it for them.
     


  5. Flame

    Flame Distinguished Member

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    Ironically, setting the SSB on my school's rack is a bitch.

    K gonna have a go @ it with some good mornings later.
     


  6. Flame

    Flame Distinguished Member

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    I wish the Uni would purchase prowlers though....zzz the mgmt says too ex.
     


  7. fuji

    fuji Distinguished Member

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    I wish my uni would purchase a bench press and get more then 4 20kg plates. Actually I don't even bench.
     


  8. GreenFrog

    GreenFrog Stylish Dinosaur

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    Thanks Ramboaner.



    Damn, I definitely don't go that deep. Thanks. Will apply next time.
     


  9. Pilot

    Pilot Distinguished Member

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    Pretty sure i strained my TFL on my right side sometime a few months back. Some days it doesn't hurt, others it is tender. I've just been digging my fist into it if it gets tight while squatting and using a lacrosse ball on it if it hurts throughout the day. Feelsbadman
     


  10. Rambo

    Rambo Stylish Dinosaur

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    I'M IN MIAMI, BITCH
    

    embrace The Grid. its a fucking torture experiment for your TFL's. or, just get some pvc...
     


  11. Eason

    Eason Bicurious Racist

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    getting fucking shredded n joocy:D
     


  12. Eason

    Eason Bicurious Racist

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    derp
     
    Last edited: Jan 11, 2013


  13. TeeKay

    TeeKay Distinguished Member

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    Down 10 pounds and aesthetics are returning. Strength gains are intact for now. Feelsgoodman!

    And this is with 80 hour work weeks on general surgery.
     


  14. Eason

    Eason Bicurious Racist

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    [​IMG]
    Pesto, Chicken Breast Tenderloins, Parmesan, Bacon, Macaroni pasta: 190 g carbs, 54g fat, 151g protein- 1867kcal :slayer:
     
    Last edited: Jan 11, 2013


  15. knucks

    knucks Distinguished Member

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    I'm going to go ahead and say there is more than 4g fat in there, but still looks good.
     


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