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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    Good looking pulls.

    One note: emphasize the lockout with driving those hips into the bar. Will help increase lockout speed/power and be more efficient, instead of "pulling back" to lockout like it seems you are doing a little, especially on the first rep.
     


  2. Pilot

    Pilot Distinguished Member

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    Thanks guys. I did a set of 3 with 405 before that. Had about 1:30 rest in between so I probably should have waited a bit longer. Still satisfied.

    Charly, I see what you're talking about. I use that lean to help keep the bar close to my body. Guess I need to find that line between falling back on my heels and pulling straight up. Was just coaching my friend on locking out and driving through with his hips, should probably take my own advice.
     


  3. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    If the bar is close to you once it's at your knees, it'll be in prime position and isn't going to drift forward for lockout so no need to worry. Just focus on those hips.
     


  4. fuji

    fuji Distinguished Member

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    Scott Mendleson owns a cannabis dispensary called mendica (for non cannabis smokers one of the types of weed is called indica), I loled.
     
    Last edited: Dec 30, 2012


  5. GraphicNovelty

    GraphicNovelty Distinguished Member

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    ***Brogress Picture Alert***

    [​IMG]
     
    Last edited: Dec 30, 2012


  6. glundr

    glundr Senior Member

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    i feel like i just got violated
     


  7. Eason

    Eason Bicurious Racist

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    Do you even chest and delt?
     


  8. Rambo

    Rambo Stylish Dinosaur

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    I'M IN MIAMI, BITCH


  9. TeeKay

    TeeKay Distinguished Member

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    Strong hater presence lol

    Lookin good GN..are you bulking or cutting now?
     


  10. fuji

    fuji Distinguished Member

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    What is the RHET brahs new years resolutions? Mine are

    Gain more aesthetics
    Sleep with more womens, specifically an indian one and an african one from africa not just a black girl so I can have slept with 1 girl of every race
    Get a 2:1 in my exams
    Russle as many jimmies as possible
     


  11. jarude

    jarude Distinguished Member

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    going into my final workout of 2012 half buzzed on homemade baileys, happy new years everyone. i hope nobody pusses out on liquor because of gains tonight
     


  12. TeeKay

    TeeKay Distinguished Member

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    Fuji def score an Indian if you can. Indian gf crew checking in.

    New Years resolutions:
    -never eat in hospital cafeteria
    -don't kill any patients

    That's about it!
     


  13. Lagrangian

    Lagrangian Distinguished Member

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    i lol'd

    don't worry i dont think thats ever a problem. oh, wait, or is it?

    anyways happy new years rhet dudes, may your totals forever increase
     
    Last edited: Dec 31, 2012


  14. GraphicNovelty

    GraphicNovelty Distinguished Member

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    i used to date an indian chick. she was bangin' and had that british accent hnnng. But she moved to india to teach children. Girl had a good heart, in contrast to my filthy capitalist jewery.

    My NYR is to actually start tracking my calories and do a real recomp. Right now i'm neither cutting nor bulking but i feel like i'm gaining weight.

    Also, made brown butter infused bourbon for NYE tonight. Come at me ketobros
     
    Last edited: Dec 31, 2012


  15. fuji

    fuji Distinguished Member

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    There is one in one of my classes I think I could bang. Apparently the indians don't have sex outside of relationships, maybe only asians for me feels bad man, do not find the asians aesthetic.
     


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