Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Kuki

    Kuki Senior member

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    lol, eventually would like to get like 1325 total @181. Bench is my weak point with these long arms [​IMG]
     
  2. Coldsnap

    Coldsnap Senior member

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    how is frank yang not banned from every gym in a 30 mile radius?
     
  3. jarude

    jarude Senior member

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    Put a stamp on my man card today:

    [​IMG]

    "The Slaughterhouse" poutine; chicken, pulled pork, bacon, ground beef, and shaved roast beef. Canadian as fuck :slayer:
     
  4. Towers

    Towers Senior member

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    I thought pulled pork poutine would be good, but nothing beats the classic and it doesn't taste as good outside of French Canada.
     
  5. Flame

    Flame Senior member

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    Critique my ugly & weak high bar:

    [VIDEO][/VIDEO]
     
    Last edited: Dec 29, 2012
  6. Lagrangian

    Lagrangian Senior member

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    observed some gym retards yesterday which thankfully is very rare at the place i train at. these two dudes were there who seem to kinda know somewhat what they're doing 30% of the time and hopelessly clueless the rest of the time.

    the fatter of this dynamic duo was doing some box collapses, as in taking a bar on his back and collapsing to a box almost uncontrollably. goodnight sweet L5. my coach surely wouldve laughed his ass off

    retards gonna retard
     
    Last edited: Dec 29, 2012
  7. Eason

    Eason Bicurious Racist

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    Keep your chest up
     
  8. Flame

    Flame Senior member

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    Show off my boobs?

    Edit: gonna try to get my hips under, and use a wider grip with elbows pointing down next session.
     
    Last edited: Dec 29, 2012
  9. Pilot

    Pilot Senior member

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    I've found a narrower grip (pointer finger on the first gnurl(sp?)) helps build a better shelf with my traps and keeps my chest up higher. Might be something to consider.

    Form looks pretty decent though. Some will tell you to clear through with your hips more on lock out.
     
  10. Towers

    Towers Senior member

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    You drop into your squat quick. It helps inflate your numbers because you recruit that momentum when you bounce out of the bottom but it reduces your TUT.
     
  11. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Don't listen to this advice.

    You are not a bodybuilder. You want to get strong.

    LOL @ "inflate"
     
  12. Coldsnap

    Coldsnap Senior member

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    my man!
     
  13. fuji

    fuji Senior member

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    [​IMG]


    you miring functionalness?
     
    Last edited: Dec 29, 2012
  14. TeeKay

    TeeKay Senior member

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    It's not often I recommend someone do bro exercises like curls but fuark Fuji you should do some curls.
     
  15. fuji

    fuji Senior member

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    I did curls for the first time since spring this week, was a strange experience. Arms aren't that skinny, have to remember I'm 6'3" and have marfans, arms are long s fuk. Probably need like 18" before I even lift. The no curl, just squart people lied to me. Getting sick at pull ups and rows didn't do shit for my arms.
     
    Last edited: Dec 29, 2012

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