Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. jarude

    jarude Senior member

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    mason jar lid is low speed high drag brah
     


  2. Coldsnap

    Coldsnap Senior member

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  3. conceptionist

    conceptionist Senior member

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    How do I measure / test this?

    I usually eat an hour or an hour and a half after workout. Is that too long or is it all broscience with that "feeding window" right after workout?
     
    Last edited: Dec 14, 2012


  4. jarude

    jarude Senior member

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    don't worry about it

    there's broscience going the other way saying you should wait at least 30+mins pwo to eat anything anyways, so... yeah, do whatever
     


  5. Lagrangian

    Lagrangian Senior member

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    eat whenever you're hungry and/or whenever there is tasty foodstuffs available for the taking

    seems legit
     


  6. jarude

    jarude Senior member

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    wisdom
     


  7. conceptionist

    conceptionist Senior member

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    Good to know.

    I have no problem eating much. Have crammed down 3k cals in the last 4 hours and still going.

    During this bulk, despite small strength increases (fixing form), I've gained a good amount of mass. Mainly in the glutes, quads and lats though. Not much has happened with chest and arms. 6 pack and dat jawline is gone. Face getting fatter too :embar:
     


  8. Pilot

    Pilot Senior member

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    Banged out 315 3x5 followed by 335 for a couple easy singles. Felt great. heaviest I've gone since I changed my form to high bar and started squatting below parallel.
     


  9. JayJay

    JayJay Senior member

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    +1. I've seen plenty of gorgeous women at yoga, many of whom are unbelievably flexible; however, if you're doing yoga right, after the session starts you quickly find yourself paying no attention to anyone else there.
     


  10. JayJay

    JayJay Senior member

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    Prepare to sweat, profusely. I had a bikram yoga practice session earlier this evening, and came home in soaking wet clothes. I love it though, despite the heat.
     
    Last edited: Dec 14, 2012


  11. stinger70

    stinger70 Senior member

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    Struggled to lock out my last couple of deadlifts today due to grip. Gonna have to lay off the BB curls for a while as they have caused forearm tendonitis again, seems to happen if i do them for a consistent period. Also will have to get some straps because im struggling to hold onto anything above 300lbs for reps and chalk has been banned.
     


  12. jarude

    jarude Senior member

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    ***straps*** take cover brah
     


  13. conceptionist

    conceptionist Senior member

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    For those of you that have done a lot of mobility work for fixing injuries, bad posture, etc - how much mobility work did you do daily and after how long time did you notice any progress?

    I can't squat low enough without rounding lower back and I've got some overhead issues with my left arm. Been doing mobility work (static / dynamic stretches, various exercises) every morning and evening for 1 hour per day for 3 months now. Seeing very small progress in depth and hamstrings are not as tight anymore.
     


  14. Coldsnap

    Coldsnap Senior member

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    My fashion bruhs. I'm now a size large in some shirts.. I have really fuckin short torso now tho so I fee like larges are too long.. dunno you people know more about fit than me. I feel like a shirt like this could use 2" of hemming on the bottom? Paging Charly

    (My apartment is a fucking mess, have everyones christmas gifts thrown about)

    [​IMG]
    [​IMG]
    [​IMG]
     
    Last edited: Dec 15, 2012


  15. GraphicNovelty

    GraphicNovelty Senior member

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    just tuck it in. no shame.
     


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