Dismiss Notice

STYLE. COMMUNITY. GREAT CLOTHING.

Bored of counting likes on social networks? At Styleforum, you’ll find rousing discussions that go beyond strings of emojis.

Click Here to join Styleforum's thousands of style enthusiasts today!

Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

Tags:
  1. indesertum

    indesertum Senior member

    Messages:
    17,863
    Likes Received:
    3,974
    Joined:
    Jun 7, 2007
    Location:
    omicron persei 8
    yeah no... that's not what the study shows even if thats what they want you to think
     


  2. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

    Messages:
    4,078
    Likes Received:
    3,562
    Joined:
    Jun 4, 2008
    Location:
    Philly
    Finally missed a rep on this wave of benching.

    Another PR though.

    At 320 for 3, 3, 2.. all paused.
     


  3. Pilot

    Pilot Senior member

    Messages:
    2,663
    Likes Received:
    349
    Joined:
    Jan 13, 2008
    On that slow cooked whole chicken tip. Shit's delicious and $7
     


  4. Matt

    Matt [email protected]

    Messages:
    11,179
    Likes Received:
    114
    Joined:
    Jan 14, 2005
    Location:
    Sunny Saigon
    
    Sore as hell today :)
     


  5. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    Was determined to hit new squat PR today...unrack the weight...step back...and some fucking high schooler comes by and reaches underneath the side of the bar to grab a plate that's being stowed on my rack.

    [​IMG]
     
    Last edited: Dec 10, 2012


  6. Pilot

    Pilot Senior member

    Messages:
    2,663
    Likes Received:
    349
    Joined:
    Jan 13, 2008
    [​IMG]
     
    Last edited: Dec 10, 2012


  7. Coldsnap

    Coldsnap Senior member

    Messages:
    8,597
    Likes Received:
    2,005
    Joined:
    Oct 12, 2008
    Hmm.. During my overhead press at the top of the lift i feel a bit of an impingement. I consulted Starting Strength in my gym back and it says at the top when you squeeze your traps up to lockout this also opens up the shoulder to finish the lift. I wasn't really squeezing my traps at the top.. So I did some bar work then did some SOTS press to practice squeezing up lock out. Anything else to help?

    (On a side note it's been so long since I've lifted 100% that I'm going to start re-reading starting strength before I lift just to remember all the shit i forgot.)
     


  8. Axelman 17

    Axelman 17 Senior member

    Messages:
    1,396
    Likes Received:
    368
    Joined:
    Jul 15, 2007
    Tempted to hire Fuji into banking just for the gym lolz.
     


  9. Towers

    Towers Senior member

    Messages:
    704
    Likes Received:
    270
    Joined:
    Jan 22, 2011
    Location:
    Canada
    

    Where do you feel it? I thought I was having some impingement issues at the top of my OHP and sometimes benching and it ended up just being an inflamed supraspinatus, a few acupuncture sessions cleared it up.
     


  10. Coldsnap

    Coldsnap Senior member

    Messages:
    8,597
    Likes Received:
    2,005
    Joined:
    Oct 12, 2008
    

    Top of my shoulder on the trap
     


  11. Towers

    Towers Senior member

    Messages:
    704
    Likes Received:
    270
    Joined:
    Jan 22, 2011
    Location:
    Canada
    

    If its the top, towards the front and 'inside' that sounds like the supraspinatus, it's engaged any time you lift your arm.
    [​IMG]
     
    Last edited: Dec 11, 2012


  12. Coldsnap

    Coldsnap Senior member

    Messages:
    8,597
    Likes Received:
    2,005
    Joined:
    Oct 12, 2008
    Yea, that muscle is always tight. I'm constantly doing soft tissue work and trigger point in that area.
     


  13. jarude

    jarude Senior member

    Messages:
    4,767
    Likes Received:
    655
    Joined:
    Dec 15, 2008
    made some of that protein sludge and it tastes like dirt, maybe i need some tastier ingredients.
     


  14. amathew

    amathew Senior member

    Messages:
    1,532
    Likes Received:
    226
    Joined:
    Nov 4, 2011
    Location:
    KS => CO => MN => CA
    whey
    milk
    yogurt
    pb
    oats
    bananas


    So Good!!!!!!!!!!!!!!!!!!!!
     


  15. TeeKay

    TeeKay Senior member

    Messages:
    3,214
    Likes Received:
    1,260
    Joined:
    Jun 14, 2010
    Is there a single worse mildly painful experience than going to the bathroom, realizing you have a long nose hair, and yanking that thing out?
     


Share This Page

Styleforum is proudly sponsored by