Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Coldsnap

    Coldsnap Senior member

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  2. fuji

    fuji Senior member

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    I ordered that one then inzer sent me a 13mm. Came it a massive box because the leather was too thick to be coiled into a smaller one.
     
  3. smashwindow

    smashwindow Senior member

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    I've tried a couple belts and I know its not very powerlifter approved but this is the winner for me
    [​IMG]
     
  4. Flame

    Flame Senior member

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    Those who mostly eat keto, did you get the "keto flu"? Been feeling shitty and tired recently in the afternoons unless I down strong black coffee and eat something.

    Body is jacked though, now legit 10% bf for past week. Faster too, ran my PR for 400m easy.
     
    Last edited: Dec 9, 2012
  5. Eason

    Eason Bicurious Racist

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    hnnnnnnnnnnnnnng
     
  6. APK

    APK Senior member

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    I woke up on the fourth day this last round with the symptoms of an awful hangover: massive headache, nausea, generally feeling lethargic. I also had a headache for a few hours the last day of keto, but aside from those two instances, I noticed little difference in how I felt. I think I actually felt better than usual a lot of days, to be honest.
     
  7. Eason

    Eason Bicurious Racist

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    I felt bad through the 3rd-5th days, after that I feel much better. I always remember how absolute shit I felt every single day I started off with egg+toast or cereal, was fucking awful. Fuck carb breakfast.
     
  8. jarude

    jarude Senior member

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    but pancakes brah pancakes

    bacon+eggs erryday
     
  9. Flame

    Flame Senior member

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    Yup thats how I felt this morning. Feeling decent after lunch now.

    Bestest feeling in the world is pancake with sugary stuff on your weekend rest days.

    Heading to uni gym now. Brb doing ME bench.
     
    Last edited: Dec 9, 2012
  10. APK

    APK Senior member

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    I can't remember the last time I had regular pancakes. Almond flour is magic when it comes to replicating foods like that. It feels like cheating to eat a plate full of pancakes and have something like 12 net carbs be the toll.

    I should clarify that I'm not the carbophob I was a couple of years ago, but have found that I generally feel better on a diet that is mostly reliant on protein and (mostly) good fats with a smattering of carbs.
     
  11. smashwindow

    smashwindow Senior member

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    Fuck pancakes, waffles mang, waffles.

    This weekend had almond flour waffles, eggs and a bison tenderloin, for brekkie

    Also APK, you should check out Quest bars, 170cals 20g of protein, 17g of fiber and only 6 net carbs (no glycerin or sugar alcohols either)

    cinnamon roll and apple pie are the best flavors
     
  12. Lagrangian

    Lagrangian Senior member

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    yeah i agree fuck keto
     
  13. jarude

    jarude Senior member

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    holy eff new coach is insanely detailed. doing a low volume 5/3/1-style template with a strong focus on conditioning for the first four weeks, gonna suck big. first training packet excluding any diet information was 12 pages long, leaving nothing to chance. no thinking required, pretty pleased so far :slayer:


    yeh i have to say i am a waffle guy when it comes down to it but making batter for that is real annoying. good pancake batter is ez mode


    :nodding:
     
  14. fuji

    fuji Senior member

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    Econ is stopping me from lifting today, fuck you monopolistic competition.
     
  15. speedy4500

    speedy4500 Senior member

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    3 sets of 10rep back squat at 80%, followed by a 6 sets [2 clean + 2 jerk] at 85%.

    [​IMG]

    Worst workout EVER.
     

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