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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. mrchariybrown

    mrchariybrown Distinguished Member Affiliate Vendor

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    Ooooo..

    In that case.. NO, base of your arm bone connected to your shoulder should not be moving vertically - only rotating.
     


  2. Coldsnap

    Coldsnap Distinguished Member

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    gotcha, thanks to both of you for the information. I lift 4 days a week and I think at the end of every workout I'm just going to play around on the bench without any weight and try to get my mechanics right. Because at this point my bend over row and overhead press are substantially higher than my bench.
     


  3. jarude

    jarude Distinguished Member

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    this is a great cue.

    related, unnecessary for mostly everyone but cool as all hell. not mine:

    [​IMG]
     
    Last edited: Dec 7, 2012


  4. knucks

    knucks Distinguished Member

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  5. Coldsnap

    Coldsnap Distinguished Member

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    knobblin myself right now
     


  6. jarude

    jarude Distinguished Member

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    a spring bar; the grips slide along the shaft while the springs provide tension. forces the lifter to almost literally spread the bar apart
     


  7. fuji

    fuji Distinguished Member

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  8. Khayembii Communique

    Khayembii Communique Distinguished Member

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    WTF we do that shit like every day how do you make the news by drinking in a park
     


  9. Towers

    Towers Senior Member

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    I wish.
     


  10. amathew

    amathew Distinguished Member

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    Weak mo fo...fo sho
     


  11. Axelman 17

    Axelman 17 Distinguished Member

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    Surgery is not until 1230pm on Monday, cannot eat or drink after midnight Sunday. I think I am going to basically treat Sunday like a cheat day.
     


  12. Coldsnap

    Coldsnap Distinguished Member

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    massaman curry is a good backload dinner :D
     


  13. APK

    APK Distinguished Member

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    When can we expect some progress pics?
     


  14. Coldsnap

    Coldsnap Distinguished Member

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    Does anyone really care? I posted progress pics on other forums. Figure most people here are just looking for another opportunity to take a shot at me.
     


  15. Coldsnap

    Coldsnap Distinguished Member

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    also i came twice doing this
     


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