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Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. jarude

    jarude Senior member

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    thats actually me
     


  2. Coldsnap

    Coldsnap Senior member

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    damn dat crossfit body transformation, love u
     


  3. Khayembii Communique

    Khayembii Communique Senior member

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    Hit a 20-rep set on squat with BW on bar, shits brutal
     


  4. knucks

    knucks Senior member

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    Any reason why?
     


  5. Eason

    Eason Bicurious Racist

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    "Because fuck you, that's why."
     


  6. speedy4500

    speedy4500 Senior member

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    That moment when you get so pissed at missing a hang snatch single at 85 percent for the 4th time, that you hulk out and do it for a triple next attempt.
     


  7. Khayembii Communique

    Khayembii Communique Senior member

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    Whenever I squat I do 2x5, 1x20 because squatting to failure would kill me. The 20 rep set is basically a rest paused set where I take short breaks at like 10 and 15 but don't rack the weight.

    I do the same thing for box squats and leg presses.

    FWIW I'm on a hypertrophy prog and do most sets to failure.
     
    Last edited: Dec 6, 2012


  8. knucks

    knucks Senior member

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  9. Lagrangian

    Lagrangian Senior member

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    i know these feels

    well at least for the missing singles @ 85% part
     
    Last edited: Dec 6, 2012


  10. Eason

    Eason Bicurious Racist

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    YOLOOOOOOOOOOO!
     


  11. Khayembii Communique

    Khayembii Communique Senior member

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    LOL I said I was on DC like three months ago brahs, stopped doing the stupid stretches though like a week into it so it's not really DC I guess.

    I also never do warm up sets come at me
     


  12. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    OoooOOOooOoooooooo SNAP
     


  13. knucks

    knucks Senior member

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    Khaye:

    What are you squatting now?
     


  14. Khayembii Communique

    Khayembii Communique Senior member

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    Right now for work sets I'm squatting [email protected], [email protected], though I'm still making 10-lb jumps (was out for a few weeks out of the past few months, particularly on squat day, and my prog has me doing strict squats once every 6 workout days - so like once every other week - other two lower days I do box squats and leg presses).

    I've never 1RM'd before so I don't know what that'd be.
     
    Last edited: Dec 6, 2012


  15. Kuki

    Kuki Senior member

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    Here's a cool deadlift vid for you bros
     


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