Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. jarude

    jarude Senior member

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    learn to swim or put on some warm clothes
     


  2. Axelman 17

    Axelman 17 Senior member

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    I am pretty sure this strange tingling feeling in the area of my shoulder blades is a pinched nerve. I think I will take it easy for a week and see if it goes away.
     


  3. amathew

    amathew Senior member

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    As of this morning, I've lost 50 pounds total. Still have 10 or so to go, but that should be a breeze.

    The only downside has been that my lifts on squat, deadlift, and bench have tanked. I used to be a powerlifter and competed in a number of competitions, and now I can't lift shit after dropping the weight. Now, my squat is 185, deadlift is 225, and bench is 135....that sucks!!!!
     


  4. GraphicNovelty

    GraphicNovelty Senior member

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    Kettlebell swings
     


  5. Coldsnap

    Coldsnap Senior member

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    what are you cutting from / to?
     


  6. amathew

    amathew Senior member

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    I just came to a realization that I was another "fat guy who lifted weights" and started at 200 and am now 150. My goal is to get to 140 at 5"4
     


  7. Coldsnap

    Coldsnap Senior member

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    Ah I see, godspeed you. 140 sounds so light tho! thats what most girls prob weigh
     


  8. TeeKay

    TeeKay Senior member

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    Told GF if she ever tops 140 we're through.
     


  9. Coldsnap

    Coldsnap Senior member

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  10. Khayembii Communique

    Khayembii Communique Senior member

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    Told my gf the same thing but didn't put a weight on it. She said as long as I don't turn into a fatty because she'd do the same thing. Works for me.

    I've been hovering around 180 for quite a while now, but my lifts are still going up. Cannot wait to cut in Jan.
     


  11. Pilot

    Pilot Senior member

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    x2 I used to be fairly bird-chested, now I have fairly thick pecs.I do super stretched out flyes with a slight incline.
     
    Last edited: Nov 30, 2012


  12. Coldsnap

    Coldsnap Senior member

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    any links to a good walkthrough of flys? i always do them wrong
     


  13. amathew

    amathew Senior member

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    I think the "ideal weight" for someone who is 5"4 ranges from 120 to 140, so it might actually be on the heavier side.
     


  14. Coldsnap

    Coldsnap Senior member

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  15. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    We're close!

    45.5" chest, 33.5" waist
     


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