Discussion in 'Health & Body' started by Eason, Dec 20, 2009.
Alrighty, i will check this out.
i would rather do DB good mornings, preferably with band resistance.
i might be wrong but ***internal rotation*** isn't something you should be overly concerned about unless you are actually rowing or pressing. i dont think the weight you'd be using for pullthroughs for reps would have any kind of notable effect on ***internal rotation;*** to the best of my knowledge its more of an issue with people whose pressing/pulling ratio is way out of whack for an extended period of time. then again i dont have any particular experience or in-depth knowledge on the topic so take it with a grain of salt.
So I did olympic lifting two days ago for the first time in like 7 months. On both sides of the front of my shoulder around the deltoid / acromion area is so fucking sore, i can hardly touch it.
Front squatted 105kg for an easy triple, feels good man. Sister did front squats for the first time, hit 60kg for a triple at a body weight of about 100lb, is this real life. Inb4 "do you have vids so we can access form"
you can keep talking about your sister but sooner or later we will need pics
I've still yet to see what this sister looks like.
You should read this article just posted about internal rotation
You merlin? We both front squat with a fairly wide stance so full ROM is only just past parallel, she didn't seem to hit depth on the last rep.
cute. I bear a striking resemblance to Eason, except I'm shorter and wider. What r my chances?
She didn't seems to hit depth of any of the reps...hope you go deeper than that or that's a bad camera angle brah
truth, your sister needs to get that bar deeper fuji.
Will inform her that her squartz are shit. I definitely go below parallel, she doesn't have dat der flexibility.
Deep Squat Position
if your balls are not touching the floor, it's not deep enough!
I just realized the pain in my deltroid / acronium is probably from the bar hitting me because it's on my shoulder bone. The cleans were crashing on me a bit. My old coach literally had holes in his shoulders where he could insert an olympic bar into and the bar would rest across his chest while standing up.
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