I rotate 6 routines, 3 lower and 3 upper, so I'm going through my whole program in two weeks instead of one. Every upper/lower day is structured the same to hit the same primary movers but with different lifts, so I get a pretty good variety. Just sucks because plating up is slower, but whatevs progress is progress. I, too, would like an answer to this question. Martin has the LG guide but it doesn't go into enough detail for me; he claims he can't because beyond what he wrote he'd need to write a book because it becomes a lot more individualized but I think that's crap if he can eat whatever and maintain 6%bf. WTF is everyone obsessing over CBL all of a sudden?