Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Coldsnap

    Coldsnap Senior member

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    Yea, I only do like 5 movements a workout.. otherwise you will become a crossfit bro changing your stuff every day
     
  2. TeeKay

    TeeKay Senior member

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    Movements I do regularly:

    BB Bench
    Incline DB Bench
    Dips
    Flyes
    Incline Flyes
    Arnold Presses
    Front raises
    Cable Flyes
    Skull crushers
    Rope pulldowns
    Pullups
    T bar rows
    Upright rows
    Seated cable rows
    Lat pulldowns
    Standing barbell curls
    Seated hammer curls
    Preacher curls w/ EZ bar
    Reverse Curl
    Forearm curl
    Reverse forearm curl
    Lateral raises
    Face pulls
    Cable pull-aparts
    Bent over lateral raises
    Hang Cleans
    Power Cleans
    Clean and Jerk
    Deadlift
    Good mornings
    Standing calf raises
    Seated calf raises
    Hamstring Curls
    Dumbbell lunges
    Dumbbell shrugs
    Squats
    Front Squats
    Overhead Squats
    Leg Extensions
    Military Press
    Seated barbell shoulder press
    Behind-the-head seated barbell shoulder press
    Decline crunches
    Bicycle crunches
    Planks

    I think I got em all..
     
    Last edited: Nov 25, 2012
  3. jarude

    jarude Senior member

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    you're gonna get some ****INTERNAL ROTATION**** from all that son
     
  4. fuji

    fuji Senior member

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    just stuffed a roast chicken with 300g of bacon. I expect at least a 5kg pr on my squat from eating that.
     
  5. Coldsnap

    Coldsnap Senior member

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    Ohhh snap Wendys just fucked up my order and I got a free Frosty!
     
  6. indesertum

    indesertum Senior member

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  7. Flame

    Flame Senior member

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    New morrocan restaurant opened next to my uni. Roast lamb and grilled chicken set for SGD 12.50. Today's post workout meal gonna be delicious.
     
  8. GraphicNovelty

    GraphicNovelty Senior member

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    Here you go brah.

    I went on a -20/0 (-20% rest day calories, maitenence work out days). and lost a good 15 lbs in 3 months with very little LBM loss.

    http://doubleyourgains.com/musclebuildingmastermind/The_Leangains_Approach_Final.pdf
    http://www.leangains.com/2010/04/leangains-guide.html
    http://examine.com/leangains-faq/
    http://www.1percentedge.com/ifcalc/
     
    Last edited: Nov 25, 2012
  9. Eason

    Eason Bicurious Racist

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    Sounds amazing. I am jellyfish.
     
  10. Benesyed

    Benesyed Senior member

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    ATG? Or parallell?

    I am 170 and I can ATG 290-295 and my training is really crappy thanks to med school. I think you can do it!
     
  11. joshuadowen

    joshuadowen Senior member

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    Question for people who've done more thorough CBL research than I have. Is there any sort of minimum effective dose as far as pre-meal exercise is concerned? I understand that part of the theory of CBL is that your body absorbs carbs differently after exercise than it does at other times, but how much exercise is needed to achieve this effect? Does this only happen with significant glycogen depletion from the muscles, or does something else trigger it?
     
  12. Eason

    Eason Bicurious Racist

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    What is the difference for everyone here between their raw+unbelted and with gear (including belts) on their lifts? I have a belt but I never use it because I don't want it to become a crutch.
     
  13. Flame

    Flame Senior member

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    I dunno, I think belted is still raw, the belt isn't really a crunch but more a reminder to push my abs out and brace my back?

    Man tried ATG today...90kg hard as fuck (can break parallel with 100 kg no sweat). Felt like a weakling.
     
    Last edited: Nov 26, 2012
  14. Flame

    Flame Senior member

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    Can I get a bf estimate?

    Day 7 of Carb Nite. Lost 2kg and I look damn skinny now.

    [​IMG]

    11%?

    Question, how to maintain @ 10% and bulk to 75kg (about 4 kg gainz)? I was thinking increasing protein intake while still doing carb nite. Been grazing on nuts like no tmr.
     
    Last edited: Nov 26, 2012
  15. Coldsnap

    Coldsnap Senior member

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    2%


    pre exercise is just late breakfast + lunch + whey and coconut oil PWOshake

    Yes, you only backload after a real workout. Like a full 5 x 5 or whatever program.
     
    Last edited: Nov 26, 2012

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